Healthy overnight oats make it easy to run out the door with a healthy breakfast. These healthy overnight oats contain pumpkin and chia seeds and have 24 grams of protein to keep you full.

This overnight macro-friendly pumpkin chia protein pudding is the perfect easy, sweet, macro-friendly breakfast. It is also full of protein and fiber, the perfect way to start the day. It only takes 10 minutes to prepare.

Healthy Overnight Oats: Pumpkin Chia Seeds


• 1 scoop Vanilla protein* (30 g)
• 1/3 cup Canned pumpkin puree (75 g)
• 2 1/2 tbsp chia seeds (30 g)
• 1 cup Cashew milk, or milk of choice (240 g)
• 1 tsp Vanilla (5 g)
• 1/2 tsp Cinnamon
• 1/4 tsp Pumpkin pie spice
• Pinch of salt

Optional Toppings:

• 6 Tbsp Almond milk reddi whip (15 g)
• 1/4 cup Apples, diced small (30 g)
• 1 Tbsp Pecans, chopped small (5 g)
• Sprinkle of cinnamon
• Pinch of flake salt


1. Combine everything well in a jar.
2. Refrigerate for several hours or preferably overnight, stirring once or twice throughout just to work out any weird chunks of chia or protein powder.
3. When you’re ready to eat, top with your favorite toppings–or mine!


The macros below are without toppings so you can easily customize them. But the macros with my toppings (if you’re interested) are: 388 cal, 34c, 17f, 25.5p, 18.4 fiber
*I’m using the Active Stacks Vanilla Protein Powder sourced from beef which is my favorite non-dairy option. Clean Simple Eats Vanilla is my favorite whey option! The active stacks doesn’t mix in well at first, but I find that with a few stirs, and a few hours in the fridge, it all works out!

Nutrition (per 1 jar serving)

Calories: 306kcal
Carbohydrates: 26g
Protein: 24.8g
Fat: 12g
Fiber: 17.2g

Click here to get the full overnight oats recipe.