Healthy egg bites are a great solution to eating a healthy breakfast. You can make enough for the whole week and just grab them and go. You can get buy healthy egg bites in the supermarket and get them in a coffee shop, but why nor make your own?

Healthy Egg Bites: Sun-Dried Tomato & Feta Egg Bites

These sun-dried tomato and feta egg bites are the ideal grab-and-go breakfast, with each bite filled with tangy sun-dried tomatoes and briny feta cheese encased in a creamy egg custard.
Elevate them to dinner status by adding a little grated garlic and finely chopped fresh herbs for an extra savory twist. After baking, stash these flavorful bites in your fridge or freezer for future meals.

Note: Sesame-Free Nut-Free Soy-Free Vegetarian Gluten-Free


• 8 large eggs

• 1/3 cup whole milk

• 1 teaspoon dried oregano

• 1/2 teaspoon garlic powder

• 1/2 teaspoon ground pepper

• 1/4 teaspoon salt

• 3/4 cup crumbled feta cheese

• 2/3 cup chopped oil-packed sun-dried tomatoes, drained

• 1/3 cup chopped scallions


• Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.

• Whisk eggs, milk, oregano, garlic powder, pepper and salt together in a large bowl until well combined and frothy, Fold in feta, sun-dried tomatoes and scallions until combined.

• Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until puffed, set and golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.)

• Let cool in the pan for 5 minutes before serving.

To make ahead

Refrigerate in an airtight container for up to 3 days. Reheat in the microwave on High for 30 seconds. For a crisper texture, broil 8 inches from heat source until crispy and lightly golden brown, about 3 minutes.


12-cup muffin tin

Calories 182,

Nutrition Information (for 2 egg bites)

Fat 12g,
Carbohydrates 6g,
Protein 12g,
Fiber 1g,

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