Healthy Diet Recipes

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  • healthy eating plans include salads

Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • nutrition coaching approved lunch

Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

  • weight loss diets and fiber

A Weight Loss Program Amps Up Fiber

A weight loss diet needs to keep you feeling full on fewer calories. One way to do that is to increase your fiber intake. A single fig contains 1.9 grams of fiber. A weight loss diet should never leave you feeling like you’re starving. If that happens on whatever weight

Healthy Diet Programs Allow for Small Treats

Healthy diet programs have to accommodate small treats now and then. As a Certified Nutritionist and Weight Loss Specialist, I always advise my clients not to ban their favorite indulgences. Doing so most often results in binging, followed by a few more days of unhealthy eating. Why Healthy Diet Programs

  • healthy meal plans and homemade dressings

Healthy Meal Plans Include Homemade Dressings

Healthy meal plans benefit from homemade salad dressings. You’ll not only avoid the unhealthy bottled versions, but also save a lot of calories while improving the taste. It’s well worth a little time and effort. Healthy Meal Plans: Make Your Own Salad Dressing Healthy meal plans should include salads with

  • vegan and vegetarian diets decrease water footprint

Holistic Nutritionists Recommend Sheet-Pan Dinners

Holistic Nutritionists like me recommend well-balanced meals that are practical in terms of fitting into people’s schedules. We don’t have a lot of time or energy to prepare dinner and we don’t want to have to clean multiple pots and pans after dinner. What could be easier than tossing everything

  • healthy diets

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • a balanced diet includes avocados

A Balanced Diet Includes Healthy Fats

A balanced diet includes healthy fats. For a long time the USDA advised us to limit all fats, under the mistaken assumption that eating fats would make us fat. So, we all switched to low-fat and non-fat foods that were both unappetizing and unsatiating. They were also less healthy, since

  • health and wellness programs use turmeric

Health and Wellness Programs Use Tasty Spices

Health and wellness programs use healthy spices because you won’t be on the healthy eating bandwagon long eating bland food. Remember that salt is not the only spice. There are many others to choose from and some have pretty amazing health benefits. Turmeric is one of those spices. Health and

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach