Healthy Diet Recipes

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  • weight loss with chia seeds

Weight Loss with Chia Seeds

Weight loss can be assisted with the addition of chia seeds in your diet. Chia seeds may help with weight loss because they have lots of fiber and protein. They are also loaded with nutrients. Even though they are tiny, these seeds pack a powerful nutritional punch. Healthy Nutrition in

  • diet for high cholesterol

A Diet for High Cholesterol

Worried about high cholesterol? You can help lower your high cholesterol levels by eating whole grains. Try adding barley to your meal plans. The Health Benefits of Barley Barley contains important nutrients that can offer a range of health benefits. 1) Blood pressure Maintaining a low sodium intake is essential

  • good weight loss plans

Healthy Eating Habits Include Meal Plans

Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal plan for the week so there’s a plan in place before the craziness of the workweek takes over. Typically, the best time

  • a well balanced diet broccoli rabe

A Well Balanced Diet & Vegetables

A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off they need to “make friends with vegetables.” I give them a pictorial handout that gives them some good ideas about how to

  • diet for high blood pressure

Recipe for Diet for High Blood Pressure

If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so can help you avoid heart disease and stroke. Add Tuna to Diet for High Blood Pressure Consuming fish can help any diet

  • diabetes diets

Diabetes Diets Can Include Comfort Foods

Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer quashes, is a bonanza of vitamins and minerals: One cup of cooked zucchini provides: Calories: 17Protein: 1 gramFat: less than 1 gramCarbs:

  • a balanced diet spiralized veggies

A Balanced Diet Includes Lots of Veggies

A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet, some of my clients say “I have to tell you that I don’t like vegetables.” I tell them that to be healthy,