Weight Loss Recipes
Weight loss recipes are sometimes not very tasty or take a long time to prepare. This shrimp tostados recipe is from Taste of Home. This weight loss recipe
How to Lower Cholesterol with Diet
Do you want to know how to lower cholesterol with diet? Here’s what a registered dietician says. If you’ve been diagnosed with high cholesterol, it’s all too easy
Timing of Coffee Drinking
The timing of coffee drinking matters. Any presumed health benefits of coffee may be limited to morning cups of joe, according to an observational study based on the
FDA Defines Healthy Foods
The FDA defines healthy foods. Who can say it's healthy? The FDA has a new definition for food labels. For a food product to qualify as 'healthy' it
USDA Recommends Eating More Beans
The USDA recommends eating more beans and less meat. What is the healthiest protein? A new report recommends this vegetable over lean meat. It advises that meat should
Healthy Bean Recipes
Looking for healthy bean recipes? Try this 20-minute white bean soup. This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is
Air Fryer Salmon Recipe
Looking for a healthy air fryer salmon recipe? Here’s one from my favorite recipe source, Skinnytaste.com. Making salmon is so easy in air fryer. It’s the fastest and
Does a Healthy Diet Relieve Chronic Pain?
Does a healthy diet relieve chronic pain? New research indicates that a healthy, antioxidant-rich diet may help reduce pain. • Recent research found that a higher-quality diet, rich in
How Much Ultraprocessed Food Do People Eat at Home?
How much ultraprocessed food do people eat at home? Surprisingly, ultraprocessed foods account for more than half of calories consumed at home. And U.S. home consumption of ultraprocessed
Health Benefits of Naps
What are the health benefits of naps? Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy
Most Effective Weight Loss Drug
What is the most effective weight loss drug? In a new clinical trial, Zepbound led to more weight loss than Wegovy. How weight loss drugs work • Zepbound,
Healthy Casserole
Looking for a healthy casserole recipe? How about this broccoli casserole from my favorite recipe source Skinnytaste.com? When it comes to comfort food, broccoli casserole is an undeniable
Reasons to Eat More Beans
Want some reasons to eat more beans? This recommendation could be part of the new Dietary Guidelines. According to the recommendations of the panel, which will be subject
Habits That Help You Lose Weight
What are some habits that help you lose weight? Here are ten suggestions of habits that help you lose weight, ranging from eating habits, to practicing mindful eating
Healthy Tuna Salad
Healthy tuna salads can be hard to find. Most recipes use a lot of mayonnaise to give it flavor and moisture. But it is possible to make a