fbpx

Latest Posts from our Bloggers

Healthy Sandwich Recipe

Healthy Sandwich Recipe Looking for a healthy sandwich recipe that also tastes good. Try this healthy sandwich recipe for a tomato & cucumber sandwich with bacon. This refreshing,

May 14th, 2025|

Should I Stop Eating Chicken?

Should I Stop Eating Chicken? Many clients are now asking me “Should I stop eating chicken?” because of a new study that purportedly shows that eating chicken and

May 12th, 2025|

How to Take Vitamins

Top 7 Tips on How to Take Vitamins the Right Way for Maximum Health Benefits As a Certified Nutritionist and Weight Loss Coach based in Orange County, California,

May 9th, 2025|

Why Does Grip Strength Matter?

  Why Does Grip Strength Matter? Grip strength might seem like a small detail, but it turns out it’s a surprisingly powerful predictor of overall health and longevity.

May 7th, 2025|

Are Vegetarian Diets Always Healthy?

Are vegetarian diets always healthy? My answer from personal experience is “no.” Before I became a Certified Nutritionist and Weight Loss Coach, I was a vegetarian for 14

April 30th, 2025|

Are Weight Loss Plateaus Normal?

Are weight loss plateaus normal? Aa a Nutritionist and Weight Loss Coach I know that weight loss plateaus are a normal part of the weight loss journey. Just

April 28th, 2025|

Healthy Recipe for White Fish

Looking for a healthy recipe for white fish? As a Certified Nutritionist, I always want to spread the word about healthy cooking. Many of my weight loss clients

April 25th, 2025|

What’s Bad About Ultra-Processed Foods?

What’s bad about ultra-processed foods? Are ultra-processed foods In today's fast-paced world, ultra-processed foods have become dietary staples, offering convenience, affordability and a tantalizing taste. But as scientists

April 21st, 2025|

Healthy Chinese Recipe

Looking for a healthy Chinese recipe? As a Certified Nutritionist and Weight Loss Coach with my office in Irvine, I am frequently asked by clients what to do

April 18th, 2025|

Healthy Sloppy Joes

Want to make healthy sloppy joes? These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they're extra-lean so you can

April 16th, 2025|

Why Follow the Mediterranean Diet?

Why follow the Mediterranean diet? As a weight loss coach, based in Irvine California, I follow the Mediterranean diet and advise my clients to do the same. Sadly,

April 14th, 2025|
Go to Top