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  • a balanced diet includes olive oil

A Balanced Diet Includes Healthy Cooking Oils

A balanced diet means using healthy cooking oils. Selecting the healthy ones can be very confusing. Lately, coconut oil is being touted as the healthiest. But, as you will see, it’s not the best choice

  • best weight loss programs carrot and parsnip soup

Weight Loss Programs Include Healthy Soups

Weight loss programs should always include healthy soups. There’s no need to add cream. Just use healthy, nutrient-rich vegetables and puree them when cooked. Soups are a comfort food and will keep you full for

Health and Wellness Trendsetter: Tanya Brown

Health and Wellness Trendsetters are leading the way in helping people live healthier, happier lives by effectively coping with stress, and changing their eating and exercise habits so that they can maintain a healthy weight

  • healthy eating for weight loss, less sugar

Healthy Eating for Weight Loss Means Less Sugar

Healthy eating for weight loss means decreasing the amount of added sugar in your diet. This may be the #1 thing you can do to lose weight and improve your health.   Healthy Eating For

  • good weight loss prorams

Good Weight Loss Programs Avoid Knee-Jerk Responses

Good weight loss programs avoid knee-jerk responses to the latest study published in the media.   As a Certified Nutritionist I keep up on all the latest studies about health and healthy diets. I’ve seen

  • lowering high blood pressure naturally

Lowering Blood Pressure Naturally with Healthy Foods

Lowering blood pressure naturally is certainly preferable to taking medication. Statins are often prescribed to lower high blood pressure and high cholesterol. If you take Lipitor, Zocor, or Crestor, you are taking a statin drug.

  • dieting secrets from a certified nutrtitionist

Dieting Secrets from a Holistic Nutritionist: Skip the Wrapper

One of my dieting secrets is to skip the wrapper. When did we decide that lunch offerings must be encased in a wrapper? When did we determine that we don’t have time to eating sitting

  • fitness training programs for older adults

Best Fitness Training Programs for Older Adults

What fitness training programs work best for older adults? Many of the declines in fitness that we used to think were part of the normal aging process are actually due to older adults becoming more

  • healthy diet programs include vegetables

Healthy Diet Programs Include Lots of Vegetables

Healthy diet programs go heavy on the vegetables. Try replacing some or all of the typical starches with healthy vegetables. You will not only increase the nutritional value, but you will also save on calories.

  • good weight loss programs ban diet sodas

Good Weight Loss Programs Ban These Foods

Good weight loss programs ban foods that are harmful to our health. There are healthy foods, not-so-healthy foods and then some that are health hazards. Good weight loss programs recommend eliminating foods that have been