Latest Posts from our Bloggers

Home/Latest Posts from our Bloggers
  • a good nutritionist does not recommend celebrity diets

A Good Nutritionist Doesn’t Recommend Celebrity Diets

A good nutritionist doesn’t recommend a celebrity diet. Many celebrities promote extreme and sometimes even dangerous diets. Unfortunately, since most celebrities look photogenic and enviably thin and fit, many people jump on the celebrity diet

  • eat eggs for weight control cloud eggs recipe

Eat Eggs for Weight Control

Eat eggs for weight control. As a Certified Nutritionist, that’s a recommendation that I frequently make to my weight loss clients. I eat eggs for breakfast four days a week. I find that their high

  • healthy meal plans Vitamin B

Healthy Meal Plans Include Critical Vitamins

Healthy meal plans include an adequate supply of important vitamins.  Vitamin B is one that you may not be getting enough of in your diet.   Healthy Meals Plans Supply Adequate Vitamin B   Healthy

A Healthy Diet Meal Planner Necessity

A healthy diet meal planner needs to be practical. You will only stick with a healthy diet if it’s practical and fits in with your existing lifestyle. Many of us don’t have the time or

  • new weight loss programs recipe for healthier nachos

New Weight Loss Programs Don’t Ban Favorite Snacks

New weight loss programs don’t ban your favorite snacks. New weight loss programs focus on permanent lifestyle change. These programs recognize that for this new weight loss program to feel comfortable over the long run,

  • weight loss programs need to focus on sleep

Weight Loss Programs Need to Focus on Sleep

Weight loss programs need to focus more on sleep. Most weight loss programs emphasize healthy eating and exercise, but neglect another critical component—adequate rest.   Why Weight Loss Programs Need to Worry About Sleep  

A Weight Loss Diet Recipe for Healthy Bagels

Can a healthy weight loss diet include bagels? The average bagel is made from simple carbohydrates that break down into sugar rapidly. Due it its super size, bagels average between 300 and 350 calories. Ironically,

  • a healthy lifestyle for brain health

A Healthy Lifestyle Includes Brain Health

Living a healthy lifestyle also means eating right to prevent brain diseases such as Alzheimer’s disease. About 5.5 million Americans have Alzheimer’s and by 2050 that figure is expected to reach 16 million.   A

  • health and wellness programs how long to change a habit

Health and Wellness Programs Encourage Habit Change

The key to health and wellness programs is habit change. A common question is “How long does it take to form a new habit?”   A Myth That Health and Wellness Programs Need to Expose

Healthy Eating Means Guiltless Desserts

Healthy eating means small indulgences on a regular basis. Many of us have a sweet tooth and like to indulge in desserts now and then. If you crave cheesecake, respond to the urge before it