Is Soda Harmful to Health?
Is soda harmful to health? One problem with soda is that it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular
Healthy Pork Tenderloin Recipe
Looking for a healthy pork tenderloin recipe? Here is a good recipe from Skinnytaste.com. What I love about this website is that it has healthy recipes that actually
How to Improve Gut Health
Wondering how to improve gut health? The general consensus is that the greater variety of gut bacteria the better. Researchers recently investigated the effects of peanuts, herbs, and
Is Calorie Counting the Best Way to Lose Weight
Is calorie counting the best way to lose weight? You know the drill: Eat less, move more, and you can lose weight, if that’s your goal. It’s common
Doctor’s Advice About Weight Loss
Is doctor’s advice about weight loss helpful? A new study from the U.K. shows that patients may not always get helpful weight loss advice from their doctors. Maintaining
Healthy chips? How do you figure out which packaged chips are the healthiest option? Don’t count on the front of the package to help you find the healthiest
Looking for vegan recipes? If you’re only eating plants, it can be challenging to come up with a varied and nutritious meal plan. Curries are a great addition
A Healthy Diet and Constipation
Can a healthy diet and constipation go together? Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change
Healthy Tamales Recipe
Looking for a healthy tamales recipe? Making tamales for Christmas is a Mexican tradition that many would like to continue. Traditional tamales are made with high fat lard
Short Bursts of Exercise
Short bursts of exercise--dashing up the stairs to your apartment, weaving between commuters as you dart toward the train — those small snippets of exercise, if they’re intense
Is the Placebo Effect Real?
Is the placebo effect real? Science has long held a skeptical view of the placebo effect, in which a person derives a physical benefit from a sham treatment.
Are American’s Diets Healthy?
Are American’s diets healthy? A new study finds that most Americans overestimate the healthiness of their diets. Most adults attempting to lose weight by improving the quality of
Healthy Oatmeal Recipe
Looking for a healthy oatmeal recipe that you can make ahead for breakfast and eat the whole week? This one is quick and easy and yields 9 servings.
Weight Loss and Diabetes
Wondering about weight loss and diabetes? Can weight loss actually reverse Type 2 diabetes? If so, how much weight do you have to lose? Managing diabetes can be
How to Meal Prep
Wondering how to meal prep? Does it seem daunting? It’s really a lot easier than you think. I know how tempting it may be to order in or