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Latest Posts from our Bloggers

Weight Loss Recipes

Weight loss recipes are sometimes not very tasty or take a long time to prepare. This shrimp tostados recipe is from Taste of Home. This weight loss recipe

February 7th, 2025|

How to Lower Cholesterol with Diet

Do you want to know how to lower cholesterol with diet? Here’s what a registered dietician says. If you’ve been diagnosed with high cholesterol, it’s all too easy

February 5th, 2025|

Timing of Coffee Drinking

The timing of coffee drinking matters. Any presumed health benefits of coffee may be limited to morning cups of joe, according to an observational study based on the

February 3rd, 2025|

FDA Defines Healthy Foods

The FDA defines healthy foods. Who can say it's healthy? The FDA has a new definition for food labels. For a food product to qualify as 'healthy' it

January 31st, 2025|

USDA Recommends Eating More Beans

The USDA recommends eating more beans and less meat. What is the healthiest protein? A new report recommends this vegetable over lean meat. It advises that meat should

January 29th, 2025|

Healthy Bean Recipes

Looking for healthy bean recipes? Try this 20-minute white bean soup. This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is

January 27th, 2025|

Air Fryer Salmon Recipe

Looking for a healthy air fryer salmon recipe? Here’s one from my favorite recipe source, Skinnytaste.com. Making salmon is so easy in air fryer. It’s the fastest and

January 24th, 2025|

Does a Healthy Diet Relieve Chronic Pain?

Does a healthy diet relieve chronic pain? New research indicates that a healthy, antioxidant-rich diet may help reduce pain. • Recent research found that a higher-quality diet, rich in

January 22nd, 2025|

Health Benefits of Naps

What are the health benefits of naps? Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy

January 17th, 2025|

Most Effective Weight Loss Drug

What is the most effective weight loss drug? In a new clinical trial, Zepbound led to more weight loss than Wegovy. How weight loss drugs work • Zepbound,

January 15th, 2025|

Healthy Casserole

Looking for a healthy casserole recipe? How about this broccoli casserole from my favorite recipe source Skinnytaste.com? When it comes to comfort food, broccoli casserole is an undeniable

January 13th, 2025|

Reasons to Eat More Beans

Want some reasons to eat more beans? This recommendation could be part of the new Dietary Guidelines. According to the recommendations of the panel, which will be subject

January 10th, 2025|

Habits That Help You Lose Weight

What are some habits that help you lose weight? Here are ten suggestions of habits that help you lose weight, ranging from eating habits, to practicing mindful eating

January 8th, 2025|

Healthy Tuna Salad

Healthy tuna salads can be hard to find. Most recipes use a lot of mayonnaise to give it flavor and moisture. But it is possible to make a

January 6th, 2025|
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