Personal trainers encourage their clients to exercise. But the key may be more about consistency than strenuous workouts that leave clients burned out. Do you exercise with a personal trainer? If so, ask your personal
Weight loss is enhanced by adding fungi to your diet. I’m talking about the wide-variety of mushrooms. In addition to the weight loss benefits, mushrooms are bursting with vitamins and minerals. Weight Loss Benefits
Weight loss foods should include fruits like lemons. Many of my clients who want to lose weight mistakenly assume that fruit should be banned. They know that fruit sugar, fructose, is a form of sugar
A balanced diet includes eating from all healthy food groups. The two that are the most often neglected are legumes and vegetables. A Balanced Diet Includes Plenty of Legumes Legumes like black beans are an
What’s your weight loss strategy? Low carb? A juice cleanse? Timed eating? Intermittent fasting? There are so many weight loss techniques. Many studies show that different ones are effective for different people and that the
A healthy diabetic diet can help prevent cataracts. If you’re diabetic, you are at an increased risk of developing cataracts as you age. That’s why it’s so important to adopt a healthy diabetic diet now.
Good weight loss programs spice it up! I was a vegetarian for 14 years long before it was fashionable to eat a lot of vegetables. When I ventured into restaurants in those days, the best
A healthy diet should contain a variety of herbs and spices to make the food tasty. Some of my favorites are coriander and cilantro. Coriander: A Healthy Diet Spice That’s Worth Discovering Coriander is a
Good weight loss programs must include treats. The key is to find some treats that are nutritious and also satisfy your sweet tooth. Pay attention to portion size. Many of my clients have tried the
Diabetes diets should include lots of beans. The American Diabetes Association includes beans as “diabetes superfoods,” due to their high fiber and protein content. They also contain many vitamins and minerals that keep us healthy.