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  • diet for high blood pressure

Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood

  • diet for high cholesterol

Diet for High Cholesterol Includes Oat Bran

A diet for high cholesterol should include oat bran. If you have high cholesterol try changing your diet. When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from

  • yo-yo diets can lead to death

Dieting Can Cause Health Problems

Yo-yo dieting can increase the risk of death. This is according to a new study published in the Journal of Clinical Endocrinology and Metabolism. Some experts actually estimate that 80 percent of dieters regain their weight. There’s no

  • Mediterranean Diet

The Mediterranean Diet is Healthiest

As a Certified Nutritionist and Weight Loss Specialist, I endorse the Mediterranean Diet. The diet’s health benefits are supported by decades of research and it can definitely help with sustainable weight loss. The Mediterranean Diet