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Weight Loss Programs Reduce Cancer Risk

Weight loss programs can effectively reduce the risk of many cancers. The United States has a high burden of cancer. The American Cancer Society estimates that in 2018 there will be more than 1.7 million new cases diagnosed and around 610,000 cancer deaths. Studies strongly suggest that diet is associated

  • healthy eating and sugar

Healthy Eating and Sugar

Healthy eating is more puzzling than ever before given the great variety of sugars that are now on the market. Sugar has gotten so complicated. There’s plain old white cane sugar, raw sugar, brown sugar, coconut sugar, beet sugar, agave, honey. In fact, every month it seems like some new,

  • best weight loss programs

What’s the Best Weight Loss Program?

What’s the best weight loss program? There are so many options to choose from that it can be overwhelming and confusing. Keto, Paleo, Intermittent Fasting? Which is the best weight loss program in the long run? Best Weight Loss Programs in Today’s World Today’s world is food-centric. What’s the best

  • healthy meal plans include 50% carbs

Healthy Meal Plans Include 50% Carbs

Healthy meal plans include not too many and not too few carbohydrates. The Keto and Paleo diets both advise decreasing your intake of carbohydrates. A new study investigated whether eating an extreme amount of carbohydrates or drastically decreasing your carb intake is healthy in the long run. Healthy Meal Plans

  • healthy eating for weight loss Instagram

Healthy Eating for Weight Loss Techniques

Healthy eating for weight loss is the only path to permanent weight loss and good health. There are many techniques that help keep people stay on track when they’re trying to make healthy food choices and lose weight. One very effective method is to use a food tracker. A new

  • nutritionists advise on protein intake

Nutritionists Give Reliable Advice About Protein Intake

Nutritionists are frequently asked about adequate protein intake. Protein is the building block for most of our cells It helps us build muscle and maintain healthy bones. It also boosts energy and helps us feel full. The reality is that most Americans consume twice as much protein as they need.

  • exercise programs for weight loss

Exercise Programs for Weight Loss

Exercise programs for weight loss should include eating breakfast before a workout. New research reveals that exercise programs for weight loss are most effective when you eat breakfast before you work out. Doing so increases the rate at which carbohydrates are burned both during and after exercise. Exercise Programs for

  • healthy diet tips

Healthy Diet Tips to Keep You Honest

Healthy diet tips can make all the difference in terms of keeping you on a healthy diet. We live in a food-centric society so we all can use some healthy diet tips to keep us focused on eating healthy food in reasonable portions. Adopting a healthy diet through behavior change

  • tips for weight loss skip the smaller plates

Tips for Weight Loss Skip the Small Plates

Tips for weight loss usually include eating on smaller plates. Often we are advised to eat our dinner on salad plates. While it is certainly true that dinner plate sizes have increased over the last few decades, for some eating on small plates is not the answer to portion control

  • nutrition coaching works with your brain

Nutrition Coaching Focuses on the Brain

Nutrition coaching focuses less on diets and more on your brain. That’s because every one of the 200 food choices we make every day starts in our heads. Why Nutrition Coaching Works Nutrition coaching is effective because losing weight requires that we consciously change our habits and behavior. Bad habits