Health & Wellness News

Home/Health & Wellness News
  • diet for high blood pressure

Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or

  • healthy diet programs reduce cravings

Healthy Diet Programs Address Cravings

Healthy diet programs must address cravings and how to reduce them. Ask anyone what foods they crave and they will have a ready answer. Some people binge on sweets while others can’t deny themselves crunchy,salty snacks. Healthy Diet Programs Need Strategies to Reduce Cravings Healthy diet programs experiment with different

  • diet for high cholesterol

Diet for High Cholesterol Includes Oat Bran

A diet for high cholesterol should include oat bran. If you have high cholesterol try changing your diet. When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. Antonio M.

  • diets for high blood pressure

Diets for High Blood Pressure

Diets for high blood pressure and high cholesterol should include nuts. Nuts contain satiating healthy fats and protein as well as vitamins and minerals. Anyone who is at risk for heart disease should add nuts to his or her diet. Diets for High Blood Pressure Should Include Nuts Diets for

  • healthy lifestyle diets

Weight Loss Diets

Weight loss diets all promise results. People often wonder which weight loss diet will work best for them. There have been many studies on a variety of different diets seeking to determine which one is the most effective. Is low-fat the best weight loss diet? Is low-carb the way to

  • yo-yo diets can lead to death

Dieting Can Cause Health Problems

Yo-yo dieting can increase the risk of death. This is according to a new study published in the Journal of Clinical Endocrinology and Metabolism. Some experts actually estimate that 80 percent of dieters regain their weight. There’s no doubt that dropping a few pounds if you’re overweight or obese is a boon to

  • healthy eating plan

Healthy Diet Meal Plans Survey

What healthy diet meal plan will you try in 2019? INSIDER recently polled 1,102 people about their 2019 resolutions, and 473 respondents said theirs were related to eating healthier or dieting. Healthy Eating Meal Plan Diets Popular for 2019 When asked which type of healthy eating meal plan diet they

  • lose weight with fiber

How to Eat Healthy

How to eat healthy is a constant struggle for many people. Follow this suggestion from Markham Heid, a writer and reporter for Time Magazine. A Strategy for How to Eat Healthy There is a simple strategy for how to eat healthy: cook at home more and eat out less. People

  • weight loss diets not scientific

Weight Loss Diets Aren’t Scientific

Most weight loss diets are not backed by science. Yet they catch on and people want to believe that they’re effective. If the last weight loss diet didn’t work, there’s always a new one on the horizon. Very few overweight dieters bother to investigate a weight loss diet to determine

  • nutritionists tips foe healthy eating

Nutritionists Suggest Simple Healthy Eating Tips

Nutritionists can make helpful suggestions to solve the dilemma of what to make for dinner. A little forethought and advance planning goes a long way and helps prevent consumption of empty calories. We’ve all been there. You come home from a long day at work and you’re exhausted and hungry,