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Check out Lorie’s Latest Book!

How to Get Out of Your Food Coma and Get Healthy

September 25, 2021

This book distills many of the tips I give my clients every day during coaching sessions. It is filled with practical advice to get you off the dime and moving along the path to a healthier version of yourself who feels proud to walk into a room. I always strive to add some humor on the theory that if you are at least mildly entertained, you may read on and listen to more of my message.

Many people get stuck flailing from one trendy diet to another without success to the point where they abandon all hope of ever getting that greedy jaw muscle under control. If that’s where you are, this book will encourage you to redouble your efforts and refocus on health, the most important part of life.