“Love these quick, short and to-the-point reminders.  Lori Eber’s straight-forward approach is refreshing.  The comical slant makes the more difficult points, easier to accept.  This book is easy-to-read, won’t bog you down with a bunch of stats or medical research.  It’s a simple lay-out of bullet points to help keep you on the right course when it comes to eating healthy and making smart choices.”

~ Maria Guerra, National Spokesperson for the American Heart Association and Owner of Hard Core Fitness

“A straight forward guide on how to clean up your diet, make a positive lifestyle change and lose weight at the same time.”

~ Leciana Zappala, C.P.T. Personal Trainer and Owner of South West Health

“A great, easy-to-read book filled with nuggets of truths, just enough statistics and an actual plan to help you succeed in doing exactly what the title says.  Lori Eber shares her personal experiences as she made changes towards a healthier lifestyle as well as her experience coaching others towards their own success.  She addresses today’s diet traps and fads and even debunks popular myths in an effort to keep readers from going astray during their journey. There are a lot of “amen” moments in this book in addition to helpful step-by-step plans, making whatever your goal is, easier to manage and thus easier to follow and succeed.” 

~ Maria Guerra, National Spokesperson for the American Heart Association and Owner of Hard Core Fitness

“Whether you want to lose eight pounds or 80 pounds, this book is a perfect guide to take you through the journey of making positive lifestyle changes for a new and better you.  You’ll even laugh a little on the way.”

~ Leciana Zappala, C.P.T. Personal Trainer and Owner of South West Health