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Check out Lorie’s Latest Book!

Ready to Forsake Your Coach Potato, Junk Food Eating Ways?

June 10, 2023

If you’re reading this book, I’d wager that your brain is flooded with conflicting advice about how to lose weight and make exercise a consistent part of your life. You’ve probably tried the recommendations of well-known health gurus and at least been tempted to emulate the magic formulas that supposedly created the breath-taking rockin’ body that your favorite celebrity or social media sensation is sporting all over the Internet. If you do nutrition research on Google, you are totally confused by the conflicting advice. Your logical brain already knows no miracle diet will work and that Photoshop™ can make wonderous transformations.

So, what’s the real answer to creating a healthy lifestyle that is sustainable? You may be surprised, or even relieved, to learn that willpower is not the answer. I believe that we start every day with a reservoir of determination and self-resolve. Each time we expose ourselves to temptation in the form of junk food or get lazy and sit for hours on end, that reserve dwindles.

The way to resist the plethora of unhealthy temptations and to have an amenable relationship with food is to clean up your food environment and plan so that you can avoid restaurant-prepared food most of the time and get your body moving on a regular basis.  This book will provide you with the tools to do just that. It really isn’t complicated. With some forethought and planning, you can be a healthier version of yourself.

how to tell food who's boss