Lunch Recipes

Healthy Meal Plans Feature Lighter Dishes

Healthy meal plans mean lightening up some of our favorite dishes. Quiche is a go-to for brunch gatherings. Traditionally prepared quiches often have upwards of 400 calories per serving. The calories add up from the butter, generous amounts of full-fat cheese and whipping cream. Healthy meal plans involve making lighter

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Vegan Diet Healthy Burgers

A Vegan diet doesn’t have to rely on frozen, pre-made offerings with preservatives. But, you also don’t want to spend half of your life in the kitchen making healthy vegan diet meals that don’t contain meat. Vegan Diet Recipe A vegan diet benefits from some easy go-to options that can

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Diabetic Diets Benefit from Eating Lentils

Diabetic diets should include high fiber foods such as lentils. Adding fiber to a diabetic diet will help stabilize your blood sugar.  Health Benefits of Lentils Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Lentils help lower cholesterol. They

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Healthy Eating Plans Include Salads

Healthy eating plans generally promote salads. But what type of “salad” are we talking about? For example, if you’re trying to be “good” at Applebee’s, you might order the Oriental Chicken Salad. It sounds healthier than the “Classic Cheeseburger,” which was what you were craving. The salad is described as

  • effective diets limit food choices

Nutrition Coaching Teaches Planning

Nutrition coaching teaches clients to plan their meals and snacks. In this food-focused environment, maintaining healthy nutrition requires planning. Without planning, most of us will make poor food choices and eat too-big portions. Many overweight people make sporadic, and usually short-lived, attempts to lose weight. After a time, calorie deprivation

  • healthy meal plans and homemade dressings

Healthy Meal Plans Include Homemade Dressings

Healthy meal plans benefit from homemade salad dressings. You’ll not only avoid the unhealthy bottled versions, but also save a lot of calories while improving the taste. It’s well worth a little time and effort. Healthy Meal Plans: Make Your Own Salad Dressing Healthy meal plans should include salads with

  • leading a healthy diet with seasonal produce

Leading a Healthy Lifestyle By Incorporating Seasonal Produce

Leading a healthy lifestyle means taking advantage of seasonal produce. Health experts and chefs both often say that leading a healthy lifestyle means that you should eat "seasonally," or include foods in your diet that are grown at the same time of the year you eat them. For example, that

Healthy Weight Loss Recipe

Here’s a healthy weight loss recipe to try. It features black beans and quinoa, both of which can contribute to healthy weight loss.   Healthy Weight Loss: Black Beans Black beans are classified as legumes and can help healthy weight loss. They are sometimes referred to as turtle beans because

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Leading a Healthy Lifestyle Means Eating Leafy Greens

Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading

  • dd celery root salad to your diet planner

Healthy Salad to Add to Your Diet Planner

A diet planner is a tried and true way to stay on-track with healthy eating habits. I have a template for a diet planner that I encourage my weight loss clients to use. If you plan your diet for the week, you will succeed. If you leave it to chance,