Dinner Recipes

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  • diabetes diets

Diabetes Diets Can Include Comfort Foods

Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer quashes, is a bonanza of vitamins and minerals: One cup of cooked zucchini provides: Calories: 17Protein: 1 gramFat: less than 1 gramCarbs:

  • a healthy balanced diet tomatoes

A Healthy Balanced Diet Includes Tomatoes

What does a healthy balanced diet consist of? A healthy balanced diet includes many fruits and vegetables. This recipe features tomatoes, which are technically classified as a fruit, but many of us consider to be a vegetable. Try Heirloom Tomatoes Tomatoes are in season now, you might even be growing

  • a healthy diet for summer

A Healthy Diet for Summer

A healthy diet for summer involves changing up what you eat at the backyard barbeque. Barbequing traditionally means meat seared on a hot grill and finished off with a tasty barbeque sauce.  A Healthy Diet Does Not Include Store Bought BBQ Sauces A healthy diet can easily be undermined during

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A Healthy Diet Recipe

A healthy diet recipe is one that is easy and convenient. It also needs to be nutritious and flavorful. Each ingredient in this recipe brings something unique to the flavor and complete nutrition of this delectable dish. Canned garbanzo beans and frozen peas are full of fiber and protein, which

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Healthy Diet Programs Must Be Convenient

For healthy diet programs to be sustainable, they have to be convenient. We are all busy. Who wants to spend an hour cooking dinner after coming home starving and exhausted? As a Certified Nutritionist, I help client find practical ways for my clients to build healthy diet programs that work

  • healthy diet programs include shellfish

A Healthy Diet Can Include Shellfish

A healthy diet program can include shellfish even if you have high cholesterol. Eating shrimp as part of a balanced diet is not only safe but can offer a person several key nutrients. Doctors previously recommended against eating shrimp as part of a heart-healthy diet, citing the high levels of

  • nutritionist recommended chicken stew

Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into

Healthy Meals Plans Change Prep Methods

Healthy meal plans often involve changing the method of preparation. Egg rolls are typically deep fried, which adds 50 to 100 calories of oil. That makes egg rolls unhealthy meal choices. For example, Panda Express chicken egg rolls, which are deep fried, have 200 calories, almost twice as much as