A healthy diet begins with a healthy breakfast. Even better, most studies show making breakfast a daily habit can help you lose weight and keep it off. What's for breakfast - coffee? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply.
Weight control is considerably more difficult than losing weight in the first place. In fact, very few dieters are successful in achieving weight control maintenance over a long period of time. How to Achieve Weight Control for the Long-Term What is the secret to maintaining weight control and not regaining
Wellness programs have to be realistic or they won’t be effective. We all need to indulge our sweet tooth from time to time. What wellness programs can teach is how to make some easy substitutions so that the craving is satisfied without calorie and fat overload. One of my passions
Eat eggs for weight loss. I know, you may still be under the erroneous impression that eating eggs is a bad idea due to their cholesterol content. Here’s the good news. Eggs are great for weight loss. Unless you have been diagnosed with high cholesterol, eating eggs does not present
Eat eggs for weight control. As a Certified Nutritionist, that’s a recommendation that I frequently make to my weight loss clients. I eat eggs for breakfast four days a week. I find that their high protein and healthy fat content keep me feeling full for a long time. They also
Can a healthy weight loss diet include bagels? The average bagel is made from simple carbohydrates that break down into sugar rapidly. Due it its super size, bagels average between 300 and 350 calories. Ironically, a donut may have fewer calories due to its smaller size. Can a Weight
Dieting plans are easier when you cook your own meals. Let’s start with the first meal of the day. Many pre-made breakfast cereals contain additives, preservations, and excessive amounts of sugars and fats. Although granola has a “health halo,” store bought versions are often loaded with added sugars and fats.
Leading a healthy lifestyle is often more challenging on weekends. We tend to reward ourselves for getting through the crazy week but letting down our guard a bit. This typically means eating out and indulging in a few cocktails. Leading a Healthy Lifestyle Involves Being Flexible on Weekends
Weight loss starts with a healthy breakfast. As a Certified Nutritionist, I highly recommend starting every day with a healthy breakfast. The vast majority of research supports the position that eating breakfast is important for weight loss and for weight maintenance. I like to use the analogy to trying
Good weight loss programs should always include a healthy breakfast. If you’re tired of eggs, oatmeal and nut butter on whole wheat toast, why not try quinoa for breakfast? Quinoa is an Excellent Addition to Good Weight Loss Programs Quinoa has been called a superfood because it contains