I’m a Mayo Clinic Certified Wellness Coach and I love my coffee. For a long time, we were told that coffee was bad for us and should be avoided. But who can resist the smell of coffee brewing in their kitchen? The good news is that not only have coffee’s
If you've been diagnosed with a high cholesterol level, you need to modify your diet to avoid foods that are high in cholesterol. The liver naturally creates cholesterol, which then travels throughout the body using proteins in the bloodstream. Cholesterol is an essential building block for cell membranes. It is
The best weight loss strategy for older adults may be a high protein, low-calorie diet regimen. Many older adults really struggle to lose weight. Their metabolism has slowed down as a result of normal aging and many don’t realize how sedentary they’ve become. Another weight loss challenge is that food
Weight loss diets should avoid diet soda. Many people on weight loss diets use diet soda as a “cheat.” They like the fact that it tastes sweet, often contains caffeine, yet is calorie free. But what is in diet soda? There’s no real food, just a chemical concoction created in
Best diet for weight loss? It’s confusing. Every week there seems to be a new best diet. The truth is that any calorie deprivation diet will lead to short-term weight loss. But, many of these regimens are not “best diets” in terms of sustainability or healthy eating. Experts in nutrition
Diabetes diets can actually reverse Type 2 diabetes and get you off your medications. Since Type 2 is a lifestyle caused disease, if you are willing to change your lifestyle through a diabetes diet and exercise, chances are good that you can eliminate the need for medication. Diabetes Diets Can
Exercise programs for weight loss often recommend drinking protein shakes. But do protein supplements actually build muscle or get stored as fat? According to a recent study, downing a protein shake, as suggested by your personal trainer, may actually put more fat on you, while not increasing your muscle mass.
A healthy diet doesn’t need any additional herbal products or over the counter supplements. My clients often ask me what supplements they need to add to their diets. I tell them food is medicine and that they don’t need to waste money on a handful of pills. Why a Healthy
High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or
A diet for high cholesterol should include oat bran. If you have high cholesterol try changing your diet. When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. Antonio M.