Overall Health

  • best weight loss older adults

Best Weight Loss Program for Older Adults

The best weight loss strategy for older adults may be a high protein, low-calorie diet regimen. Many older adults really struggle to lose weight. Their metabolism has slowed down as a result of normal aging and many don’t realize how sedentary they’ve become. Another weight loss challenge is that food

  • weight loss diets should avoid diet soda

Weight Loss Diets Should Avoid Diet Soda

Weight loss diets should avoid diet soda. Many people on weight loss diets use diet soda as a “cheat.” They like the fact that it tastes sweet, often contains caffeine, yet is calorie free. But what is in diet soda? There’s no real food, just a chemical concoction created in

  • best weight loss diets Mediterranean

Best Diet for Weight Loss

Best diet for weight loss? It’s confusing. Every week there seems to be a new best diet. The truth is that any calorie deprivation diet will lead to short-term weight loss. But, many of these regimens are not “best diets” in terms of sustainability or healthy eating. Experts in nutrition

  • diabetes diets can reverse disease

Diabetes Diets Can Reverse the Disease

Diabetes diets can actually reverse Type 2 diabetes and get you off your medications. Since Type 2 is a lifestyle caused disease, if you are willing to change your lifestyle through a diabetes diet and exercise, chances are good that you can eliminate the need for medication. Diabetes Diets Can

  • exercise programs for weight loss and protein powders

Exercise Programs for Weight Loss and Protein

Exercise programs for weight loss often recommend drinking protein shakes. But do protein supplements actually build muscle or get stored as fat? According to a recent study, downing a protein shake, as suggested by your personal trainer, may actually put more fat on you, while not increasing your muscle mass.

  • a healthy diet doesn't need supplements

A Healthy Diet Doesn’t Need Supplements

A healthy diet doesn’t need any additional herbal products or over the counter supplements. My clients often ask me what supplements they need to add to their diets. I tell them food is medicine and that they don’t need to waste money on a handful of pills. Why a Healthy

  • diet for high blood pressure

Diet for High Blood Pressure

High blood pressure can often be reduced by diet. What’s the best diet for high blood pressure and heart disease? Research shows that the Mediterranean Diet is the most effective diet. Reduction of High Blood Pressure with the Mediterranean Diet If you suffer from high blood cholesterol, elevated cholesterol, or

  • diet for high cholesterol

Diet for High Cholesterol Includes Oat Bran

A diet for high cholesterol should include oat bran. If you have high cholesterol try changing your diet. When doctors talk about high cholesterol, they don't mean the amount of cholesterol a person gets from food, but rather how much of the substance is circulating in the blood. Antonio M.

  • diets for high blood pressure

Diets for High Blood Pressure

Diets for high blood pressure and high cholesterol should include nuts. Nuts contain satiating healthy fats and protein as well as vitamins and minerals. Anyone who is at risk for heart disease should add nuts to his or her diet. Diets for High Blood Pressure Should Include Nuts Diets for

  • yo-yo diets can lead to death

Dieting Can Cause Health Problems

Yo-yo dieting can increase the risk of death. This is according to a new study published in the Journal of Clinical Endocrinology and Metabolism. Some experts actually estimate that 80 percent of dieters regain their weight. There’s no doubt that dropping a few pounds if you’re overweight or obese is a boon to