The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and
Lowering blood pressure naturally is possible. The key is to change your eating habits and to eat healthy foods. What you eat affects your chances of developing high blood pressure, also known as hypertension. Research shows that high blood pressure can be prevented and even lowered by following the
Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A
I’m a holistic nutritionist and I recommend that anyone who may have a low Vitamin B-12 level add nutritional yeast as a dietary supplement. Vegans, vegetarians, and older adults are often deficient in this important vitamin. This Holistic Nutritionist was Unfamiliar with Nutritional Yeast My first experience with
Healthy meal plans can include a steaming hot pot of chili. A classic pot of chili to warm you up on a winter day is made with ground beef and topped with shredded cheese and a large dollop of sour cream. How about enjoying a healthier version of a hearty
What is healthy eating? There are so many fad diets that it can be difficult to figure out what is healthy eating. Is it gluten free? Fat free? Carb free? The key to healthy eating, according the mounting research, is to eat a more plant-based diet. That type of
Weight loss meal plans restrict indulgences. In order to stick to a weight loss meal plan you have to find substitutions that will satisfy your cravings. Let’s say you’re diligently following your weight loss meal plan and today you would do anything for a piping hot bowl of fettuccine
Weight loss programs can be frustrating. If you lose weight the right way, it can be a frustratingly slow process. I know. You’re overweight and all you want is to see the number on the scale go down as fast as possible. That’s why so many of us go
What’s the best food for weight loss? Is it diet soda? Artificially sweetened beverages are marketed as weight loss tools. The claim is that they allow us to enjoy the sweetness of regular soda, but without the dreaded weight gain. It seems logical that switching from a regular
Weight control has to include eating a healthy breakfast. According to the Mayo Clinic, “regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss.” Many research studies support this claim. The National Institute of Diabetes agrees: “People who skip breakfast tend to be
