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Common Nutrition Questions Answered

Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat and what should be avoided? Four Top Nutrition Questions Answered Abby Langer is a registered dietitian who has worked extensively both in clinical

  • nutrition video

Nutrition Video on How to Stay Healthy While Traveling

Check out this nutrition video. https://youtu.be/EKcNm-Pmg98 Traveling presents a real challenge to your healthy eating habits. Here are some quick nutrition tips to make it easier. Here's a quick video to make it easier. Hint: a little planning goes a long way. https://youtu.be/EKcNm-Pmg98

  • how to eat healthy

Mediterranean Diet Healthy Soup

The Mediterranean diet is recommended as the healthiest way to eat by many Certified Nutritionists, including me. The true Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts,seafood, olive oil, and dairy—with perhaps a glass or two of red wine. That’show the inhabitants of Crete, Greece, and

Lowering Blood Pressure Naturally by Eating Healthy Foods

Lowering blood pressure naturally is possible. The key is to change your eating habits and to eat healthy foods.   What you eat affects your chances of developing high blood pressure, also known as hypertension. Research shows that high blood pressure can be prevented and even lowered by following the

  • diets don't work

Diets Don’t Work

Diets don’t work. That may sound a little judgmentally harsh, but it’s true. Most of us diet quite off-and-on throughout the course of our adult lives. Recent research shows that women will typically try 130 diets in their lifetimes. But, these calorie-restriction regimens usually only last about four weeks. A

  • holistic nutritionist recommends nutritional yeast

A Holistic Nutritionist Recommends Nutritional Yeast

I’m a holistic nutritionist and I recommend that anyone who may have a low Vitamin B-12 level add nutritional yeast as a dietary supplement. Vegans, vegetarians, and older adults are often deficient in this important vitamin.   This Holistic Nutritionist was Unfamiliar with Nutritional Yeast   My first experience with

  • benefits of a healthy lifestye

Healthy Meal Plans: A New Take on a Healthier Chili

Healthy meal plans can include a steaming hot pot of chili. A classic pot of chili to warm you up on a winter day is made with ground beef and topped with shredded cheese and a large dollop of sour cream. How about enjoying a healthier version of a hearty

What is Healthy Eating? Try a Plant-Based Diet

What is healthy eating? There are so many fad diets that it can be difficult to figure out what is healthy eating. Is it gluten free? Fat free? Carb free?   The key to healthy eating, according the mounting research, is to eat a more plant-based diet. That type of

Weight Loss Meal Plans Have to Satisfy Cravings

Weight loss meal plans restrict indulgences. In order to stick to a weight loss meal plan you have to find substitutions that will satisfy your cravings.   Let’s say you’re diligently following your weight loss meal plan and today you would do anything for a piping hot bowl of fettuccine