Nutrition coaching is a whole new approach to losing weight. It’s not like any weight loss program you’ve ever tried! You may feel like a failure from your experience with other diets. This is not a diet! It’s a way to start living a new healthy lifestyle. It works because it teaches you practical habits that you can sustain.
In many ways nutrition coaching is a variation of psychological counseling. We will talk about all of the things in your life that are preventing you from sticking with a healthy diet and getting into a regular exercise routine.
Once we identify the road blocks, we work as partners to devise realistic ways to get them out of your way and get on a healthy path for the rest of your life.