Desserts

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  • a healthy diet includes chocolate

A Healthy Diet Includes Chocolate

A healthy diet can certainly include chocolate indulgences. You can make a few substitutions without impacting the taste and have a healthy and rich tasting triple chocolate pudding. A Healthy Diet Version of Chocolate Pudding A healthy diet version of chocolate pudding can be made by substituting cocoa powder for

  • diets for high blood pressure include figs

Diets for High Blood Pressure Include Figs

Diets for High Blood Pressure Include Potassium Rich Foods Diets for high blood pressure benefit both from decreasing sodium, as well as from increasing your intake of potassium rich foods.   Figs May Help Lower High Blood Pressure Diets for high blood pressure benefit from foods like figs. Figs help

Healthy Meal Plans Allow Sweets

Healthy meal plans can definitely include some sweet treats. Moderation is the key. Find a recipe that uses clever substitutions to cut down on fat and sugar. Some good online sources for healthy meal plans include Skinnytaste, Eating Well, and Chocolate Covered Katie. This recipe, suitable for healthy eating meal

  • weight loss diets and fiber

A Weight Loss Program Amps Up Fiber

A weight loss diet needs to keep you feeling full on fewer calories. One way to do that is to increase your fiber intake. A single fig contains 1.9 grams of fiber. A weight loss diet should never leave you feeling like you’re starving. If that happens on whatever weight

Healthy Diet Programs Allow for Small Treats

Healthy diet programs have to accommodate small treats now and then. As a Certified Nutritionist and Weight Loss Specialist, I always advise my clients not to ban their favorite indulgences. Doing so most often results in binging, followed by a few more days of unhealthy eating. Why Healthy Diet Programs

A Balanced Diet Includes Legumes and Vegetables

A balanced diet includes eating from all healthy food groups. The two that are the most often neglected are legumes and vegetables. A Balanced Diet Includes Plenty of Legumes Legumes like black beans are an important part of a balanced diet. They’re an excellent source of complex carbohydrates, protein and

Healthy Eating Means Guiltless Desserts

Healthy eating means small indulgences on a regular basis. Many of us have a sweet tooth and like to indulge in desserts now and then. If you crave cheesecake, respond to the urge before it gets out of control and turns into a sugar binge. With this health eating recipe