Healthy breakfast options? There are many to choose from. One important ingredient is some protein since that will keep you full the longest. Early in the day is also the best time to eat carbs according to the research.
Healthy Breakfast Options
Some healthy breakfast ideas include avocado toast, nut butter toast, oatmeal and berries, Greek yogurt with a little granola or nuts, and Starbucks Sous Vide bite egg bites. Here is another, hardier alternative.
Breakfast Quinoa with Bananas and Pecans
Try this healthy breakfast from Prevention.com. It can be prepared in a total of only 20 minutes. Make it on the weekend and then portion it out for several days of grab-n-go healthy breakfast options.
Ingredients (serves 4)
• 2 c vanilla rice milk
• 3⁄4 c quinoa, rinsed
• 2 med bananas, sliced
• 1⁄4 c pecan halves, coarsely chopped
• 3 Tbsp raisins
• 1⁄4 tsp vanilla extract
1. BRING the rice milk and quinoa to a simmer in a medium saucepan over medium heat.
2. REDUCE the heat to medium-low and cook for 15 minutes, or until the quinoa is tender.
3. STIR in the bananas, pecans, raisins, and vanilla.
4. Divide among 4 bowls.
Nutrition (per serving)
8 g fat
6 g protein
54 g carbohydrates
5 g fiber
Click here for full recipe to add to your healthy breakfast options.