I offer a FREE 30-minute consultation for prospective clients so we can get to know one another a little and determine if we’re a good fit. We discuss what type of changes you need to make to be healthier. Then we collaborate on a customized plan that fits into your life without being time-consuming and stressful. We create an achievable plan and establish accountability measures. I offer workable solutions, like planning your weekly meals on the weekend, bringing your own food to avoid grabbing unhealthy options, and having fruit, nuts, and water at your desk. These techniques minimize temptation and keep you on the straight-and-narrow.