Here’s a spaghetti squash recipe that is very healthy and easy to make.
Inspired by the baked tomato and feta pasta trend, this easy baked spaghetti squash recipe is a showstopper on any table.
Baking the feta and tomatoes in the squash half results in a lovely sauce when everything is mixed together.
The balsamic glaze adds a nice bit of sweetness while playing up the acidity of the tomatoes.
Dried oregano works as a substitute for fresh, but reduce the quantity by half.
Serve alongside a side salad and crusty bread.
Spaghetti Squash Recipe with Tomato & Feta
Ingredients (makes 4 servings)
• 1 medium spaghetti squash, halved lengthwise and seeded (3- to 3½-lb.)
• 3 tablespoons extra-virgin olive oil, divided
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon ground pepper
• 1/8 teaspoon salt
• 1 (4-oz.) block feta cheese, halved
• 8 ounces cherry tomatoes (about 1 1/2 cups)
• 3 tablespoons chopped fresh basil, plus more for garnish
• 1 tablespoon minced garlic
• 1 1/2 teaspoons chopped fresh oregano
• 1 tablespoon balsamic glaze
Directions
1. Position rack in middle of oven; preheat to 400°F. Line a large rimmed baking sheet with parchment paper or foil.
2. Place squash halves, cut-sides up, on the prepared baking sheet. Drizzle with 1 tablespoon oil; sprinkle with crushed red pepper, pepper and salt.
3. Place 1 feta piece, ¾ cup tomatoes, 1½ tablespoons basil, 1½ teaspoons garlic and ¾ teaspoon oregano in each squash half. Drizzle each with 1½ teaspoons oil.
4. Bake until the squash flesh is tender and the tomatoes burst, 50 to 55 minutes.
5. Remove from oven. Using a fork and tongs, scrape the squash contents and the long strands of squash flesh into a medium bowl. Drizzle in the remaining 1 tablespoon oil; stir to combine.
6. Return the mixture to the squash shells; cut each in half widthwise. Transfer each to a plate; drizzle evenly with balsamic glaze and serve.
Nutrition Information (per 1 cup squash mixture)
Calories 259,
Fat 16g
Carbohydrates 25g,
Added Sugars 1g,
Protein 8g,
Fiber 5g,
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