How to maintain weight loss after Keto can be a little tricky. Staying on Keto for longer than a few months might be bad for your health. Plus, most dieters can’t stick to a stick Keto diet for more than a few months. So how do you successfully transition to a healthy diet and also keep the weight from coming back on?
Here are some guidelines as to how to maintain weight loss after Keto.
How to Maintain Weight Loss After Keto
Following the Ketogenic diet is one of the most effective ways to lose weight. That being said, staying on Keto requires a lot more discipline than other diets and can be consequential for your health, in the long run, if not done properly. For some, a bounce back to a regular diet can also be an option to consider if Keto does not help you lose weight.
However, that comes with a caveat. Shifting back to a regular diet plan after following a restrictive low-carb diet can be difficult, and make some put all the weight back in no time which negates the working of Keto diet in the first place. It can also be a little confusing to switch back to a normal diet, considering all the restrictions you have been following.
If you are planning to switch back to a regular diet, here are some tips for you to consider:
1. Don’t Add Processed Foods Back Immediately
One of the best benefits of going on Keto is the limited intake of carbs in your diet. Once you stop following Keto, you are free to eat foods, which will also include all kinds of carbs. The one thing to be actually cautious about is slowly introducing ‘good’ carbs in your diet. One way to do so would be to limit the intake of processed foods, which are full of carbs and can quickly make you regain fat.
Do remember that if you have been following Keto for a while, your body might take time to get used to eating carbs again. Hence, slowly reintroduce foods to your diet so that you don’t invite gastrointestinal trouble. If you are adding back carbs, start by going slow. Go for one serving a day, and slowly progress to two and more.
2. Have Sugar Mindfully
Keto swears you off bad sugar and it helps cut back unhealthy cravings. Once you transition back from Keto, do remember to keep following the same rule and not go overboard. Moderation and allowing yourself treats from time to time is okay, as long as it doesn’t deter your health. Try and stick to natural sugar sources, and fill in on your nutritional deficiencies, which would keep cravings at bay.
3. Increase your Water Intake
Staying hydrated is one of the best proven ways to manage weight troubles and keep vitals functioning back. Hydrating drinks can also balance out the body’s sodium levels and stabilize fluid secretion. It can also keep cravings in control when you switch back from restrictive eating to a regular diet. More so, it’s a zero-calorie drink, so what more can you ask for?
4. Continue Focusing on Healthy Fats and Lean Proteins
A good weight loss plan is made out of a healthy source of fats, carbs, fiber and proteins (and physical activity). Even after you transition from Keto, simply controlling your carb intake won’t do the job. Emphasis should be on including richer, healthier sources of healthy fats and proteins in your diet plan, which, in ways, could also accelerate your weight loss in a sustainable manner. Plant-based proteins can also be a good option to consider. Including nutrient-rich vegetables can also fill up the volume on your plate and induce satiety, ensuring that you don’t go overboard with your eating plan.
5. Stick to a Personalized Plan
Opting for a personalized weight loss plan, which would be best suited to your needs could also work in keeping extra weight away. Inculcating even the simplest of changes, which lower your calorie intake, help manage stress could do wonders.
Now is a good time to consider hiring a Certified Nutritionist to help you make the transition to a healthy and sustainable diet.
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