Want to make a healthy noodle soup? Here is a healthy noodle soup lunch recipe that you can make ahead.

Spicy Ramen Noodle Cup Soup

Here’s a health noodle soup with lots of flavor and spice. It packs 16 grams of protein as well.

Ingredients (makes 3 servings)

• 1 ½ tablespoons reduced-sodium vegetable bouillon paste

• 1 ½ teaspoons white miso

• 1 ½ teaspoons chile-garlic sauce

• 1 ½ teaspoons grated ginger

• ¾ cup shredded carrot

• ¾ cup sliced shiitake mushrooms

• 1 ½ cups chopped baby spinach

• 3 hard-boiled eggs, halved

• 1 ½ cups cooked ramen noodles

• 3 tablespoons sliced scallions

• ¾ teaspoon sesame seeds

• 3 cups very hot water, divided

 

Directions

Step 1

1. Place 1/2 tablespoon bouillon paste, 1/2 teaspoon miso, 1/2 teaspoon chili-garlic sauce and 1/2 teaspoon ginger in each of 3 pint-and-a-half size canning jars.
2. Layer 1/4 cup carrot, 1/4 cup mushrooms, 1/2 cup spinach, 2 egg halves and 1/2 cup noodles in each jar.
3. Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds.
4. Close the jars.
5. Refrigerate for up to 3 days.

Step 2

1. To make one jar of noodles, add 1 cup of very hot water to one jar.
2. Close the jar and shake to combine.
3. Microwave uncovered on high in 1-minute increments until steaming hot, 2 to 3 minutes.
4. Let stand 5 minutes.
5. Stir before eating.

 

Tips

• To make ahead: Store pre-cooked jars covered in the refrigerator for up to 3 days.
• Equipment: Three 1 1/2-pint wide mouth canning jars.

Nutrition (per serving)

Calories: 366
Fiber: 12g
Fat: 7g
Carbs: 64g
Protein: 16g

Click here for healthy noodle soup recipe.