“So, what is a Wellness Coach?” It’s a question I hear time and time again. A Wellness Coach is a nutrition and exercise professional who has been trained in nutrition, physical fitness, and the science and techniques behind behavior change. For many people, a Wellness Coach can be hugely beneficial when it comes to questions such as how to control weight, how to eat healthy, how to reduce stress, and how to get back into shape. What’s more, by educating you in how to live a healthy lifestyle, they can also help you reduce tension and anxiety.
