Nutrition coaching provides the expertise and accountability you need to make your health a permanent priority in your life. I help my clients with all facets of health and wellness—losing weight and eating a healthy diet, exercise, and keeping stress at bay. These three aspects are equally important. 95% of people who go on diets like Weight Watchers regain all the weight they lost. Exercise is not an effective weight loss technique because it doesn’t burn enough calories. A forty-five minute jog will earn you a total of 8 Oreo cookies. Woo hoo!