Changing habits is not about willpower. Whether you’ve a stress eater, eat when you’re bored, or reward yourself after a tough day with comfort foods or too many glasses of wine, it’s not because you’re a weak person who lacks willpower. It’s just that, like so many of us, you’ve fallen into some not-so-stellar eating habits. Step one is to become aware of the habits you want to change. Step two is to work with me to start making small changes that don’t leave you feeling deprived. Planning your meals and developing strategies to avoid junk food are the keys. It’s very doable.
