Want to eat veggies for breakfast but don’t know how to make it happen? The easiest way is to make a scramble and add your favorites. Spinach is a simple addition, highlighted in this recipe, but you might also add mushrooms, tomatoes, bell peppers, onions, etc.
Eat Veggies for Breakfast: Spinach and Egg Scramble with Fruit
Ingredients (makes 1 serving)
• 1 teaspoon canola oil
• 1 ½ cups baby spinach (1 1/2 ounces)
• 2 large eggs, lightly beaten
• Pinch of kosher salt
• Pinch of ground pepper
• 1 slice whole-grain bread, toasted
• ½ cup fresh raspberries
Directions
1. Heat oil in a small nonstick skillet over medium-high heat.
2. Add spinach and cook until wilted, stirring often, 1 to 2 minutes.
3. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs.
4. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes.
5. Stir in the spinach, salt and pepper.
6. Serve the scramble with toast and raspberries.
Nutrition
296 Calories
16g Fat
21g Carbs
18g Protein
Click here to get full recipe and eat veggies for breakfast.
