What Type of Milk is Healthiest
What type of milk is healthiest? There is room for debate around the question of what type of milk is healthiest. Here are some of the considerations: Ultimately,
Side Effects of Weight Loss Drugs
What are the side effects of weight loss drugs? This review links 3 potentially-blinding eye conditions to GLP-1 drugs like Ozempic. Scientists have found a link between certain
How to Lose Weight Without Counting Calories – No-BS Guide
How to Lose Weight Without Counting Calories The No-BS Guide to Sustainable Weight Loss Tired of calorie counting? You’re not alone. Many people give up on weight loss
Best Vitamins for the Immune System
What are the best vitamins for the immune system? Boost your defenses naturally with these effective immune-boosting nutrients. Learn how these key vitamins and minerals can strengthen your
What Vegetables are High in Fiber?
Wondering what vegetables are high in fiber? Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes? Looking for healthy meal plans that feature vegetables?
Healthy Chickpea Salad
Healthy Chickpea Salad Here’s a healthy chickpea salad recipe. But first let’s understand what the health benefits we get when we eat chickpeas. Health benefits of Chickpeas Chickpeas
Health Benefits of Flossing
What are the health benefits of flossing? You may be surprised to learn that they go way beyond healthy teeth and gums. A new study shows that flossing
How to Find Reliable Health Information
How to find reliable health information? It's not so easy on the Internet these days especially in the realm of healthy eating. Nutrition advice is rife with misinformation.
Healthy Lunch Wraps
Craving healthy lunch wraps? Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT
Healthy Breakfast Sandwich
Looking for a healthy breakfast sandwich? Need help with a healthy meal plan? Skip the drive-thru and make your own breakfast sandwiches! Nothing makes me happier than an
What Should Kids Drink?
What should kids drink? As beverages aimed at kids boom, new guidelines recommend water and plain milk. From plant-based chocolate milk to fizzy reduced-sugar drinks courtesy of Michelle
What are the Best Vegetables to Eat?
Wondering what are the best vegetables to eat? A good nutritionist or dietician can help you with this. I'm located in Irvine but I also do virtual coaching.
Healthy Chicken Pasta
Here’s a healthy chicken pasta recipe to try. Chicken pasta, particularly pasta primavera, can be loaded with cream and butter. This is a much healthier version from Skinnytaste.com.
How to Tell If Food is Ultra-Processed
Wondering how to tell if food is ultra-processed? Sometimes it’s not that easy to figure out, but it just got a whole lot easier with a new database
Health Benefits of Pumpkin Seeds
What are the health benefits of pumpkin seeds? Protein plays a key role in many of your body's functions, including building muscle, serving as chemical messengers, and producing