Air Fryer Salmon Recipe: Quick, Crispy & Healthy Dinner Idea
✅ Why This Recipe Works Looking for a healthy salmon recipe that’s fast, easy, and packed with flavor? These crispy salmon bites in the air fryer are your
Top 4 Unhealthiest Snacks That Sabotage Your Health
Top 4 Unhealthiest Snacks That Sabotage Your Health And why you shouldn’t keep them in your house—even if you think you have willpower.By Lorie Eber, Certified Nutritionist &
Do Menu Calorie Counts Actually Work? Surprising New Research Says No
Do Menu Calorie Counts Actually Work? Surprising New Research Says No What Are Menu Calorie Counts Supposed to Do? Menu calorie counts are everywhere—from fast food restaurants to
Healthy White Pizza Recipe with Turkey Sausage – Guilt-Free Craving Fix
Healthy White Pizza Recipe with Turkey Sausage – Guilt-Free Craving Fix 💡 Why Choose a Healthy White Pizza? Pizza is one of the top comfort foods—and also one
Healthy Sandwich Recipe
Healthy Sandwich Recipe Looking for a healthy sandwich recipe that also tastes good. Try this healthy sandwich recipe for a tomato & cucumber sandwich with bacon. This refreshing,
Should I Stop Eating Chicken?
Should I Stop Eating Chicken? Many clients are now asking me “Should I stop eating chicken?” because of a new study that purportedly shows that eating chicken and
Mother’s Day Special Offer: Just for You
Powerful Reasons to Celebrate Your Health This Mother’s Day with a Wellness Coach in Orange County Mother’s Day is more than flowers and cards—it’s about honoring the powerhouse
How to Take Vitamins
Top 7 Tips on How to Take Vitamins the Right Way for Maximum Health Benefits As a Certified Nutritionist and Weight Loss Coach based in Orange County, California,
Why Does Grip Strength Matter?
Why Does Grip Strength Matter? Grip strength might seem like a small detail, but it turns out it’s a surprisingly powerful predictor of overall health and longevity.
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche
Healthy Quiche Recipe: Spring Vegetable Crustless Quiche Looking for a delicious and easy way to add more vegetables to your mornings? As an Irvine nutritionist and local weight
Take the Stairs for a Longer Life
Take the Stairs for a Longer Life You should take the stairs for a longer life. Stair climbing has long been touted as a feasible, free way
Are Vegetarian Diets Always Healthy?
Are vegetarian diets always healthy? My answer from personal experience is “no.” Before I became a Certified Nutritionist and Weight Loss Coach, I was a vegetarian for 14
Are Weight Loss Plateaus Normal?
Are weight loss plateaus normal? Aa a Nutritionist and Weight Loss Coach I know that weight loss plateaus are a normal part of the weight loss journey. Just
Healthy Recipe for White Fish
Looking for a healthy recipe for white fish? As a Certified Nutritionist, I always want to spread the word about healthy cooking. Many of my weight loss clients
Are Artificial Sweeteners Bad for Your Brain?
Are artificial sweeteners bad for your brain? This study show that they may backfire and trick your brain into feeling hungrier. • The artificial sweetener sucralose may increase