Are American’s Diets Healthy?
Are American’s diets healthy? A new study finds that most Americans overestimate the healthiness of their diets. Most adults attempting to lose weight by improving the quality of
Healthy Oatmeal Recipe
Looking for a healthy oatmeal recipe that you can make ahead for breakfast and eat the whole week? This one is quick and easy and yields 9 servings.
Weight Loss and Diabetes
Wondering about weight loss and diabetes? Can weight loss actually reverse Type 2 diabetes? If so, how much weight do you have to lose? Managing diabetes can be
How to Meal Prep
Wondering how to meal prep? Does it seem daunting? It’s really a lot easier than you think. I know how tempting it may be to order in or
Healthy Pita Chips Recipe
Healthy Pita Chips Recipe Want healthy pita chips? Don’t go to the grocery store and try to determine which bag has the healthiest chips. You will likely still
What is Making Me Gain Weight?
Do you wonder “What is making me gain weight?” Researchers recently tackled this question and identified three of the most likely culprits. The rate of obesity worldwide has
Health Benefits of Shrimp
Wondering about the health benefits of shrimp? If you're a fan of shrimp, you've got plenty of company. The average American eats about 4 pounds of the stuff
Is Intermittent Fasting Healthy?
Is intermittent fasting healthy? Maybe not. New research suggests that intermittent fasting, while a popular diet trend, may lead to dangerous eating behaviors in some young people. Experts
Cook a Muffin in a Mug
Can you cook a muffin in a mug? Have a hankering for a muffin but want it to be healthy? Want to make sure your indulgent breakfast muffin
Is Canned Food Healthy?
Is canned food healthy? When you think of canned food, it may conjure up childhood images of unappetizing mushy vegetables, syrupy peaches, or soggy SpaghettiOs. But canned food
Extra Sleep or Exercise?
Extra sleep or exercise? Which is more important? This is a common dilemma and a question I get asked frequently. Imagine you’re lying in bed, trying to decide
Healthy polenta recipes are hard to come by. Polenta is a Northern Italian dish made from coarsely ground yellow corn that has always been popular for its simplicity
Is Adding Salt Bad for You?
Is Adding Salt Bad for You? When you reach for the shaker and sprinkle some salt over your meal, you might think that you're merely adding some additional
Meal frequency is a much-discussed topic. Should you eat several small meals or 3 large ones? What is better for health? What works better for weight loss? Many
Which Popular Diet is Healthiest?
Which popular diet is healthiest? There are so many options when it comes to the decision of what diet to choose. Let’s analyze two of them, not so