How to Stop Sugar Cravings
Wondering how to stop sugar cravings? Are you hooked on sugar? Here are three surprising ways to break the habit for good. Looking around the internet, you’ll find
Healthy Tuna Recipe
A healthy tuna recipe can be hard to find. Most of the time tuna is doctored up with excessive amounts of oil heavy mayonnaise and contains almost 100
Should I Take Fish Oil Supplements?
Should I take fish oil supplements? Since many people don’t like the taste of fish and they wonder should I take fish oil supplements? New research shows they
Frozen Anti-Inflammatory Foods
Frozen anti-inflammatory foods can be as healthy as fresh. Don't ignore the freezer section at the grocery store! There, you can find a variety of delicious antioxidant-rich whole
Healthy Artichoke Recipe
Looking for a healthy artichoke recipe? Try this recipe for Spinach & Artichoke Chicken. This healthy artichoke recipe is inspired by artichoke dip. This dish has a creamy
Personalized Diets Promote Better Heart Health
A recent study showed that personalized diets promote better heart health. In a recent Nature Medicine study, researchers compare the effectiveness of personalized dietary programs (PDP) and general
Good Fats and Bad Fats
Are there good fats and bad fats? If your grocery cart is full of “reduced fat” and “fat free” items, we have some news for you — not
Cottage Cheese Recipe
Looking for a cottage cheese recipe? Cottage cheese may be well-regarded for its high calcium content, but this is just one of several nutrients that make it worth
Dangers of Sugar
What are the dangers of sugar? Is it time to treat sugar like cigarettes and issue warnings? Dr. Mark Hyman and Ron Gutman are advocating for just that
Best Weight Loss Program
What’s the best weight loss program? New research finds that time-restricted eating and high intensity exercise together more effective for weight loss. A new study found that people
Easy Chicken Dinner Recipe
Looking for an easy chicken dinner recipe? This is a deliciously easy sheet pan dinner. It takes only 30 minutes to prepare and makes 4 servings. This is
Healthy Keto Foods
Here are some healthy keto foods to eat on a ketogenic diet. Some keto diets recommend fatty meats and butter, whereas some recommend healthy keto foods. 1. Seafood
Best Time to Take Supplements
What is the best time to take supplements? Supplements are becoming increasingly popular, with nearly four out of five Americans taking supplements daily, hoping they will help with
Healthy Overnight Oats
Healthy overnight oats make it easy to run out the door with a healthy breakfast. These healthy overnight oats contain pumpkin and chia seeds and have 24 grams
Plant-Based Proteins
Plant-based proteins can serve your body’s need to adequate protein. Just because you don’t eat meat does not mean that you are not getting protein. But, what proteins