Latest Posts from our Bloggers

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Kamut: A Healthy Ancient Grain

Kamut, also known as Khorasan wheat, is an ancient grain that has been found in Middle Eastern regions like Iran and Europe for centuries, according to registered holistic

August 24th, 2022|

Eat Healthy Without Cooking

How can I eat healthy without cooking? This is a question I am frequently asked by new clients as a Certified Nutritionist. I don’t like to cook either,

August 22nd, 2022|

How to Cook Salmon

Wondering how to cook salmon? You’ve probably heard about all the benefits of eating fish and the heart healthy Omega-3s in salmon in particular. Yet many of us

August 19th, 2022|

What is a Plant-Based Diet?

What is a plant-based diet? We’ve all heard that a plant-based diet is the key to good health and a long life. But there is a lot of

August 17th, 2022|

Fonio: The Next Super-Grain

Fonio: The New Super-Grain? Have you heard of fonio? If not, you will soon. It’s been lauded by many as a "climate crisis-ready crop," a superfood replacement for

August 15th, 2022|

Easy Food Substitutions

Knowing about easy food substitutions really helps if you’re trying to get to a healthier diet. Adopting a healthier diet doesn't always mean drastic, sweeping changes. It can

August 12th, 2022|

How to Tell Food Who’s Boss

How to Tell Food Who’s Boss, A Step-By-Step Guide, is the title of my latest book. Do you feel that you have most parts of your life under

August 10th, 2022|

Healthy Processed Foods

Are there any healthy processed foods? The answer is “yes.” Some processed foods are actually good for you. Men’s Health published a list of “processed foods” that are

August 8th, 2022|

Nutritious Diet

We all want a nutritious diet, but many people don’t know what changes to make to get there. Healthy eating should be a goal all year long. Choosing

August 5th, 2022|

Easy Lentil Recipe

Here’s an easy lentil recipe. Why add lentils to a salad? Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in

August 3rd, 2022|

Eat Healthy, Live Longer

Eat healthy, live longer? Can it be as simple as that? Would that motivate you to eat a healthier diet? Just a few changes to your diet could

August 1st, 2022|

Sleep and Weight Loss

Getting adequate sleep and weight loss are related. Want to lose weight from sleeping? Try extending your sleep time so you are not sleep deprived. Outcome of Study

July 29th, 2022|

Prevent Heart Disease

What’s the best way to prevent heart disease? Did you know that lifestyle changes can prevent as much as 80% of cardiovascular deaths? According to the CDC, heart

July 27th, 2022|

Bloating and Constipation

Bloating and constipation feel very uncomfortable. If fact, these issues can make you feel poorly all day. On average, it takes anywhere from 10 hours to three days

July 25th, 2022|

Vegetarian Bowl Recipe

Looking for a vegetarian bowl recipe? Here is a plant-based meal in one dish from Skinnytaste.com. Benefits of a Vegetarian Bowl Recipe A plant-based one-bowl recipe is optimal

July 22nd, 2022|
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