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A Healthy Diet Avoids Protein Shakes

Many people believe that a healthy diet includes drinking protein shakes. But are there risks getting so much protein from shakes? A new study indicates that people looking to bulk up may want to reconsider

Unhealthy Diets Rely on Processed Foods

Unhealthy diets rely heavily on processed foods. They also lead to weight gain. In the first study of its kind, scientists have shown that eating ultra-processed foods leads to weight gain in human volunteers in