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Are American’s Diets Healthy?

Are American’s diets healthy? A new study finds that most Americans overestimate the healthiness of their diets. Most adults attempting to lose weight by improving the quality of

February 22nd, 2023|

Healthy Oatmeal Recipe

Looking for a healthy oatmeal recipe that you can make ahead for breakfast and eat the whole week? This one is quick and easy and yields 9 servings.

February 20th, 2023|

Weight Loss and Diabetes

Wondering about weight loss and diabetes? Can weight loss actually reverse Type 2 diabetes? If so, how much weight do you have to lose? Managing diabetes can be

February 17th, 2023|

How to Meal Prep

Wondering how to meal prep? Does it seem daunting? It’s really a lot easier than you think. I know how tempting it may be to order in or

February 15th, 2023|

Healthy Pita Chips Recipe

Healthy Pita Chips Recipe Want healthy pita chips? Don’t go to the grocery store and try to determine which bag has the healthiest chips. You will likely still

February 13th, 2023|

What is Making Me Gain Weight?

Do you wonder “What is making me gain weight?” Researchers recently tackled this question and identified three of the most likely culprits. The rate of obesity worldwide has

February 10th, 2023|

Health Benefits of Shrimp

Wondering about the health benefits of shrimp? If you're a fan of shrimp, you've got plenty of company. The average American eats about 4 pounds of the stuff

February 8th, 2023|

Is Intermittent Fasting Healthy?

Is intermittent fasting healthy? Maybe not. New research suggests that intermittent fasting, while a popular diet trend, may lead to dangerous eating behaviors in some young people. Experts

February 6th, 2023|

Cook a Muffin in a Mug

Can you cook a muffin in a mug? Have a hankering for a muffin but want it to be healthy? Want to make sure your indulgent breakfast muffin

February 3rd, 2023|

Is Canned Food Healthy?

Is canned food healthy? When you think of canned food, it may conjure up childhood images of unappetizing mushy vegetables, syrupy peaches, or soggy SpaghettiOs. But canned food

February 1st, 2023|

Extra Sleep or Exercise?

Extra sleep or exercise? Which is more important? This is a common dilemma and a question I get asked frequently. Imagine you’re lying in bed, trying to decide

January 30th, 2023|

Polenta Recipes

Healthy polenta recipes are hard to come by. Polenta is a Northern Italian dish made from coarsely ground yellow corn that has always been popular for its simplicity

January 26th, 2023|

Is Adding Salt Bad for You?

Is Adding Salt Bad for You? When you reach for the shaker and sprinkle some salt over your meal, you might think that you're merely adding some additional

January 25th, 2023|

Meal Frequency

Meal frequency is a much-discussed topic. Should you eat several small meals or 3 large ones? What is better for health? What works better for weight loss? Many

January 23rd, 2023|
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