Latest Posts from our Bloggers

Plant-Based Proteins

Plant-based proteins can serve your body’s need to adequate protein. Just because you don’t eat meat does not mean that you are not getting protein. But, what proteins

May 17th, 2024|

Healthiest Fast-Food Choices

What are the healthiest fast-food choices? While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer nutritious entrees and sides. Popular examples include

May 15th, 2024|

Healthy Old Age

Want a healthy old age? Here are three simple habits doctors say you should start doing right now if you want to live to 100 years old. Who

May 13th, 2024|

Does Metabolism Slow With Age?

Does metabolism slow with age. According to a new study, in adulthood does not slow as commonly believed. In fact, your metabolic rate remains stable all through adult

May 10th, 2024|

Meal Timing for Weight Loss

Does meal timing for weight loss matter? We’ve all heard the expression “Eat a King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner.” But is there any magic

May 6th, 2024|

Healthy Chicken Salad

Here’s a heathy chicken salad recipe that you can enjoy for lunch or dinner. Chicken is a healthy source of protein without the saturated fat content of red

May 1st, 2024|

Are Potatoes Healthy?

Are potatoes healthy? This article tries to settle the debate over sweet vs 'regular' once and for all. Kids can be pretty fussy when eating vegetables. Many turn

April 26th, 2024|

What Causes Sugar Cravings?

Are you wondering what causes sugar cravings? It's not your fault, says study. When life gives you lemons, do you crave a sweet lemon drizzle cake rather than

April 24th, 2024|

How to Use Cauliflower Rice

Wondering how to use cauliflower rice? Are you all out of ideas about how to use cauliflower rice? I understand. How about using it in a tasty enchilada

April 22nd, 2024|

How to Prevent Diabetes

Here’s information on how to prevent diabetes from endocrinologists. Chances are, you know someone living with type 2 diabetes. The chronic disease has been linked to many health

April 19th, 2024|

Healthy Salmon Recipe

Looking for a healthy salmon recipe? Many of us don’t each fish often enough. Salmon is loaded with Omega-3 fatty acids and is an excellent source of protein,

April 17th, 2024|

How to Live Longer

Want advice on how to live longer? Valter Longo, an Italian professor of gerontology and director of the U.S.C. Longevity Institute in California and past rock guitarist, obsesses

April 15th, 2024|
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