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  • best weight loss older adults

Best Weight Loss Program for Older Adults

The best weight loss strategy for older adults may be a high protein, low-calorie diet regimen. Many older adults really struggle to lose weight. Their metabolism has slowed down as a result of normal aging

New Weight Loss Programs Recommend Full-Fat Dairy

New weight loss programs are beginning to recommend eating full-fat dairy. The latest research does not show the assumed link between dairy products and heart disease. Many Nutritionists are now recommending that new weight loss

  • weight loss and breakfast

Does Eating Breakfast Help or Hurt Weight Loss?

In the past, some studies suggested that eating breakfast might help promote weight loss, while skipping a morning meal might lead to weight gain. This recommendation was largely based on observational studies, such as the