Diet and Brain Health
Diet and brain health are very much related. We all know that there are many reasons to eat well, but among them, one priority should be to promote
Are All Sugars Bad For You?
Are all sugars bad for you? It’s a question that I’m asked a lot by my nutrition coaching clients. Many people are aware that fruit has fructose, a
High Protein Breakfast
Want an idea for a high protein breakfast? Try this recipe from Skinnytaste.com. All you have to do is add some cottage cheese to your scrambled eggs for
How to Stick to Your Weight Loss Plan
Wondering how to stick to your weight loss plan? The reality is many of us experience a disconnect between what we know and what we know how to
New Weight Loss Drugs
Have you heard about the new weight loss drugs? A new class of weight loss drug is giving some patients with obesity new hope. But despite mounting evidence
What is Fiber?
What is fiber? It is essential for a healthy diet. You’ve probably heard that you should eat more of it. But do you know why it's so good
Drinking and Older Adults
Wondering about drinking and older adults? Specifically, does it seem like you’re getting more sensitive to alcohol as you age? You’re not imagining things. “The basic process by
Is Intermittent Fasting Healthy?
Is intermittent fasting healthy? The Intermittent fasting diet is very popular these days. But not everything popular is always good. Things that are good for many, may not
Do Weight Loss Drugs Work?
Do weight loss drugs work? You’ve probably heard about some new weight loss drugs on the market that actually affect your hunger hormones. According to the Centers for
How Often Should I Weigh Myself?
You may be wondering how often should I weigh myself. One of the first things you do when you go to the doctor for your annual physical is
Risks of Yo-Yo Dieting
New research reveals the serious risks of yo-yo dieting. In this study yo-yo dieting was shown to impact kidney and heart function. Between 2017 and 2018, 73.6% of adults
High Protein Snacks
What are the best high protein snacks? If you're like most people, you lead a busy life. When you’re on the go and hungry, you may be tempted
How to Read Nutrition Labels
Wondering how to read nutrition labels? Have you ever picked up a product at the grocery store and wondered if it was “healthy” or not? Most health-conscious people
Does Intermittent Fasting Work?
Does Intermittent Fasting work for weight loss? You may be surprised to learn that it is no more effective than any other calorie restricted diet. Nor does it
Causes of Belly Fat
What are the causes of belly fat? There are many causes, including poor diet. sugary snacks and drinks, too much alcohol, lack of exercise and smoking. disease and