Kamut: A Healthy Ancient Grain
Kamut, also known as Khorasan wheat, is an ancient grain that has been found in Middle Eastern regions like Iran and Europe for centuries, according to registered holistic
Eat Healthy Without Cooking
How can I eat healthy without cooking? This is a question I am frequently asked by new clients as a Certified Nutritionist. I don’t like to cook either,
How to Cook Salmon
Wondering how to cook salmon? You’ve probably heard about all the benefits of eating fish and the heart healthy Omega-3s in salmon in particular. Yet many of us
What is a Plant-Based Diet?
What is a plant-based diet? We’ve all heard that a plant-based diet is the key to good health and a long life. But there is a lot of
Fonio: The Next Super-Grain
Fonio: The New Super-Grain? Have you heard of fonio? If not, you will soon. It’s been lauded by many as a "climate crisis-ready crop," a superfood replacement for
Easy Food Substitutions
Knowing about easy food substitutions really helps if you’re trying to get to a healthier diet. Adopting a healthier diet doesn't always mean drastic, sweeping changes. It can
How to Tell Food Who’s Boss
How to Tell Food Who’s Boss, A Step-By-Step Guide, is the title of my latest book. Do you feel that you have most parts of your life under
Healthy Processed Foods
Are there any healthy processed foods? The answer is “yes.” Some processed foods are actually good for you. Men’s Health published a list of “processed foods” that are
Nutritious Diet
We all want a nutritious diet, but many people don’t know what changes to make to get there. Healthy eating should be a goal all year long. Choosing
Easy Lentil Recipe
Here’s an easy lentil recipe. Why add lentils to a salad? Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in
Eat Healthy, Live Longer
Eat healthy, live longer? Can it be as simple as that? Would that motivate you to eat a healthier diet? Just a few changes to your diet could
Sleep and Weight Loss
Getting adequate sleep and weight loss are related. Want to lose weight from sleeping? Try extending your sleep time so you are not sleep deprived. Outcome of Study
Prevent Heart Disease
What’s the best way to prevent heart disease? Did you know that lifestyle changes can prevent as much as 80% of cardiovascular deaths? According to the CDC, heart
Bloating and Constipation
Bloating and constipation feel very uncomfortable. If fact, these issues can make you feel poorly all day. On average, it takes anywhere from 10 hours to three days
Vegetarian Bowl Recipe
Looking for a vegetarian bowl recipe? Here is a plant-based meal in one dish from Skinnytaste.com. Benefits of a Vegetarian Bowl Recipe A plant-based one-bowl recipe is optimal