Lunch Recipes

  • leading a healthy lifestyle with green leafy vegetables

Leading a Healthy Lifestyle Means Eating Leafy Greens

Leading a healthy lifestyle means eating lots of leafy greens. Research clearly demonstrates that focuses on eating a more plant-based diet has beneficial health effects. I’m not saying you need to go vegan or even totally vegetarian, but adding more vegetables to your diet is a big part of leading

  • dd celery root salad to your diet planner

Healthy Salad to Add to Your Diet Planner

A diet planner is a tried and true way to stay on-track with healthy eating habits. I have a template for a diet planner that I encourage my weight loss clients to use. If you plan your diet for the week, you will succeed. If you leave it to chance,

  • holistic nutritionist recommends colorful salads purple carrots

This Holistic Nutritionist Recommends Colorful Salads

This holistic nutritionist recommends colorful salads. I have to admit that I’m not a huge fan of green salads. I have plenty of clients who eat a salad every day for lunch. Not me. Lettuce bores me. I’m more likely to enjoy an arugula salad. I’m all about flavor. And,

  • best weight loss programs carrot and parsnip soup

Weight Loss Programs Include Healthy Soups

Weight loss programs should always include healthy soups. There’s no need to add cream. Just use healthy, nutrient-rich vegetables and puree them when cooked. Soups are a comfort food and will keep you full for a long time.   I love root vegetables. While we’re all familiar with onions and

  • eating a healthy diet

Dieting Secrets from a Holistic Nutritionist: Skip the Wrapper

One of my dieting secrets is to skip the wrapper. When did we decide that lunch offerings must be encased in a wrapper? When did we determine that we don’t have time to eating sitting down and that our lunch needs to be grabbable with one hand? If you’re dieting

  • healthy eating plans

Healthy Eating Plan: Refreshing Summer Recipe

Looking for a healthy eating plan for the summer? Take advantage of the fresh fruit that’s in season. Add it to a salad with some healthy fat and goo protein and it will keep you feeling full for a long time.     Healthy Eating Plans Include all Food Groups

  • healthy weight loss quinoa salad

Weight Loss Diets Include Complex Carbs

Weight loss diets should include complex carbohydrates. Lately carbohydrates have gotten a bad name. Many people mistakenly assume that good weight loss diets eliminate all carbs.   Weight Loss Diets Include Healthy Carbs   Don’t confuse healthy, complex carbohydrates with simple carbohydrates, like white rice. Carbs are the main fuel

Successful Weight Loss Programs Include Lots of Vegetables

Successful weight loss programs have to include lots of vegetables. As a Certified Nutritionist and Weight Loss Expert, I help my clients lose weight by adopting a healthier diet. Most of my clients’ diets are lacking in vegetables. Many of them tell me that they don’t like veggies and don’t

Healthy Vegan Diets Should Include Beans

Healthy vegan diets must include non-animal sources of protein. Beans are a good protein source. There are roughly 3.7 million vegans in the U.S. That is about 1% of the population. Many people eat a vegan diet to spare animals. The diet doesn't just cut out meat, like a vegetarian

Weight Loss Meal Plans Have to Satisfy Cravings

Weight loss meal plans restrict indulgences. In order to stick to a weight loss meal plan you have to find substitutions that will satisfy your cravings.   Let’s say you’re diligently following your weight loss meal plan and today you would do anything for a piping hot bowl of fettuccine