Probiotics Help Depression
Probiotics help depression according to a new study. According to the National Institute of Mental Health, depression is one of the most common mental disorders in the United States.
Build Muscle Mass with Protein?
Build muscle mass with protein? Many people think that consuming added protein is a necessary component of building lean muscle. Many bodybuilder and even casual gym goers drink protein shakes thinking that they are the key to muscle building.
Healthy Eating and Health
Healthy eating and health go hand-in-hand according to the latest study. In fact, eating healthy may matter more than the number on the scale. The body really does know if you’re eating healthy food or junk food.
Best Diet for Heart Health
Best diet for heart health? According to a new study the one that delivers the most benefits is a pesco-Mediterranean Diet along with Intermittent Fasting. While there's no one-size-fits-all eating plan, researchers have discovered certain diets may certainly offer more benefits than others. Recently, when scientists investigated the ideal diet for both overall and heart health, they found a combo of two popular diets may do the trick.
Do Eggs Cause Heart Disease?
Do eggs cause heart disease? Whole eggs or egg whites? Eggs, like any whole food, are more than just the sum of its parts. Eggs are a good source of protein, and they provide eight essential nutrients. The research on eggs over the years has been confusing, to say the least.
Healthy Eating Tips
Healthy eating tips that are reliable are the key to a healthy diets. But, with all the diet advice out there, it’s easy to overlook some of the most basic nutrition guidelines. And these are the ones that are the most effective.
Time-Restricted Eating and Weight Loss
Time-restricted eating and weight loss may be effective for some people according to a recent study. As a Certified Nutritionist, I have found that setting an eating cut off after dinner is an effective way to eliminate late-night snacking and lose weight.
Quarantine Weight Gain
Quarantine weight gain is real. Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. Social media users jokingly refer to it as the “Quarantine 15.”
Sugary Diets and Exercise
Sugary diets and exercise do not mix well. In fact, new research reveals that high blood sugar caused by eating highly processed foods can actually alter your body’s response to exercise.
Healthy Meal Plans Lead to Weight Loss
Healthy meal plans are the key to eating healthy. There is no doubt that if we don’t create healthy meal plans we will not eat healthy. There is just too much junk food, fast food and sweets everywhere we turn.
Best Tool for Weight Loss
Best tool for weight loss? It happens to be the technique of keeping a food diary. As a Certified Nutritionist, I ask all of my clients to record their food intake.
Sugar Causes Overeating
Sugar causes overeating. But why? New research demonstrates that a high-sugar diet dulls the sensation of satiety and causes overeating. Foods with more intense flavor and structure induce sensations of feeling full.
High Blood Pressure & Meditation
High blood pressure can be lowered with meditation according to recent research. A new study by Veterans Affairs showed that meditation was linked to lower cardiovascular risk.
Craving Salty Foods?
Craving salty foods? Surveys estimate almost 100% of women and nearly 70% of men report having experienced cravings — or intense desire for a specific type of food — during the past year.
Cruciferous Vegetables Health Benefits
Cruciferous vegetables come with a lot of health benefits. You may be surprised to learn that kale and broccoli are cousins. Learn about there special health benefits.