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  • a healthy diet should include carbs

A Healthy Diet Includes Healthy Carbs

A healthy diet definitely includes carbohydrates. That’s one of the deficiencies of the Keto diet. A healthy diet includes all food groups. But there are different types of carbs. Some types you should include in a healthy diet and others are not healthy. We distinguish between simple and complex carbohydrates.

  • gluten-free diets

Common Nutrition Questions Answered

Nutrition can be quite confusing. We get contradictory messages in media headlines all the time. So how does a reasonable consumer figure out what is healthy to eat and what should be avoided? Four Top Nutrition Questions Answered Abby Langer is a registered dietitian who has worked extensively both in clinical

Unhealthy Diets Rely on Processed Foods

Unhealthy diets rely heavily on processed foods. They also lead to weight gain. In the first study of its kind, scientists have shown that eating ultra-processed foods leads to weight gain in human volunteers in as little as 2 weeks. Research studies have reported associations between processed foods and health

  • eating healthy strategies healthy snacks

Eating Healthy Rules

Eating healthy strategies can make a big difference in keeping us on a healthy path. The signals in our food-centric world all point to overeating and to eating convenience foods which are generally not healthy.   Eating Healthy Using 14 Simple Strategies Eating healthy can help you lose weight and

  • a nutritionist says men lose weight faster than women

A Nutritionist Says There’s a Difference Between the Sexes

As a Certified Nutritionist, I often coach husbands and wives together because it dramatically increases their chances of losing weight if they support each other. What I have observed anecdotally is that the husbands almost always lose weight faster than the wives. Women: Add this to your “life is unfair”

  • a healthy diet broccoli soup

A Healthy Diet Includes Filling Soups

A healthy diet includes nutritious soups that taste good and are good for us. That means not using cream to thicken the soup. You can easily add richness by pureeing the soup with an immersion blender. Especially in winter, a warm soup is comforting and filling. When it comes to

  • healthy weight loss programs follow these rules

Healthy Weight Loss Programs Follow These 7 Rules

The most effective healthy weight loss programs can be summed up with these 7 rules from Michael Pollan. Michael Pollan has been writing about food and culture for over 40 years. His book “Food Rules” is iconic in the field. His central point is to choose real food over “food-like

  • avoid heart disease couscous recipe

How to Avoid Heart Disease

Want to avoid heart disease? A healthy diet can make a real difference in your efforts to keep heart disease at bay. Health Disease Prevention Benefits of Couscous If you’ve never tried couscous, here’s some useful information about it. Couscous is a processed grain product made from little balls of

  • weight loss diets should avoid diet soda

Weight Loss Diets Should Avoid Diet Soda

Weight loss diets should avoid diet soda. Many people on weight loss diets use diet soda as a “cheat.” They like the fact that it tastes sweet, often contains caffeine, yet is calorie free. But what is in diet soda? There’s no real food, just a chemical concoction created in

  • nutritionist recommended chicken stew

Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into