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  • weight loss Mediterranean Diet

Weight Loss Study: Go Mediterranean

Weight Loss Study Summary What’s the most effective weight loss plan that can be sustained? Is it low fat, low carb or Mediterranean? The most recent comprehensive study, shows that the Mediterranean diet is the one that continues to show results a year after the initial weight loss. The Mediterranean

  • nutritionists recommend cauliflower

Nutritionists Recommend Eating Cauliflower

Nutritionists recommend eating cauliflower despite its white color. In most cases white starches are foods that have been stripped of their nutrition. For example, white rice and white bread have very little healthy nutrition. Nutritionists Recommend Eating Vegetables Nutritionists like me advise weight loss clients to eat low calorie nutritious

  • healthy eating with pomegranates

Healthy Eating with Pomegranates

Healthy eating plans are enhanced with pomegranates. They are especially popular around the holidays.   Healthy Eating Pomegranates Are the “Fruits of Paradise” Since ancient times pomegranates have been called “fruits of paradise” for good reason. The name is derived from the Latin words for “apple” and “seeded.” Many scholars

  • why all diets fail

Why Diets Don’t Work

Diets never work in the long run because they are just a time out from facing the 200+ food decisions we have to make every day. Four professionals express their opinions on why diets fail. My Take on Why Diets Never Work When we follow diets we allow someone else

  • healthy weight loss doesn't include detoxing

Healthy Weight Loss Diets Don’t Start with Detoxing

Healthy weight loss diets don’t start with or include detoxing. But, many people who are looking for healthy weight loss are tempted to get a jump start with a detox cleanse. In fact, at one time or another, most of us have been tempted by the promises of detoxes. It's

  • weight loss diets and fiber

A Weight Loss Program Amps Up Fiber

A weight loss diet needs to keep you feeling full on fewer calories. One way to do that is to increase your fiber intake. A single fig contains 1.9 grams of fiber. A weight loss diet should never leave you feeling like you’re starving. If that happens on whatever weight

  • a diet for high blood pressure lowers BP

A Diet for High Blood Pressure Yields Results

A diet for high blood pressure can produce notable results in only 16-weeks. The Health Impact of Hypertension High blood pressure is common. The American Heart Association (AHA) estimate that hypertension affects almost half of adults living in the U.S., and that many of those affected don't know that they

  • dieting plans

Dieting Plans Through the Years

Dieting plans through the years have gone from crazy to crazier as we continually search for that magic bullet to quick weight loss. Sydnee McElroy, a family doctor practicing in Huntington, West Virginia, and co-author, of the new book Sawbones: The Horrifying, Hilarious Road to Modern Medicine, remarks that “The

  • are probiotics part of a healthy diet

Does a Healthy Diet Mean Probiotics?

Does eating a healthy diet mean you should be eating probiotic foods? Does a Healthy Diet Require Probiotic Foods? Does a healthy diet mean you should be eating probiotic foods like kimchi, drinking kombucha or taking probiotic supplements? Probiotic foods are extremely popular and are touted for their supposed health

  • healthy diets

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and