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  • nutritionist recommended chicken stew

Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into

Mediterranean Diet Healthy Recipe

Eat a Mediterranean Diet for good health. That’s what the research tells us.   The Mediterranean Diet Improves Health   According to the Mayo Clinic, following a Mediterranean Diet yields many health benefits:   Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk

  • effective diets brussels sprouts quick dinners

Effective Diets Require Quick Meals

Effective diets require quick meals. We’re all super-busy and time-pressed. The temptation is to go through the drive-thru on the way home. Often the idea of cooking dinner is too daunting to even contemplate. Effective diets require that we consistently eat good food and avoid the drive-thru. That means that