Nutrition Research is Unreliable
Nutrition research, in my opinion, is not very reliable. It yields conflicting and confusing results and is not generally based on good science. I know this assessment sounds
Should I Eat Breakfast?
Should I eat breakfast? is a common question a Certified Nutritionist like me hears frequently. In my opinion, there is no right or wrong answer to the question
Gut Health & Mediterranean Diet
gut bacteria and the Mediterranean diet.
Weight Loss and 10,000 Steps
Does weight loss follow if you walk 10,000 steps a day? For years now, 10,000 steps a day has become the gold standard for people trying to improve
Healthy Chinese Food Recipe
Healthy Chinese food can be hard to find. Most of the big chains use way too much oil and fry most of their offerings. Others are coated with
Coronavirus and Healthy Eating
cornonavirus and healthy eating
Healthy Protein Sources
healthy protein sources do not mean living on protein powders. Beans are a great source of protein. Check out the health protein in this convenient recipe.
Healthy Diet Programs Recipes
Healthy diet programs need to be convenient and fit into our lives seamlessly or they will be short-lived. We want meals that can be put together quickly and
Healthy Eating Habits in Restaurants
Can you maintain healthy eating habits in restaurants?
Instant Pot & Health
Did you buy an Instant Pot? The fact that this single appliance can do the work of seven already has us sold, but it's also got the added
How to Eat Healthier
Want to eat healthier? There are some very simple ways to eat healthier every day without much effort. Diets can be difficult to navigate. Since no two people
The Intuitive Eating Diet
What is the intuitive eating diet? Intuitive eating has been called the anti-diet. It's a way of thinking about eating that takes you back to babyhood, when you
Healthy Cauliflower is the New Kale
Healthy cauliflower used to sell so slowly it often spoiled on supermarket shelves. Now, it is one of the fastest-growing food products, as consumers substitute the versatile vegetable
Wellness Programs Work
Wellness programs lead to habit change and healthy lifestyles. If you’ve resolved over and over to lose weight and live a healthier diet, the answer may be to
Plant-Based Diets
Plant-based diets are one of the biggest diet trends of 2020. I eat a plant-based diet, since fruits and vegetables are my mainstays. But I also eat lean