Black Bean Recipes
Black bean recipes make a healthy addition to your winter cooking rotation. I like black beans because I like their texture and mildly sweet flavor. So why should you add black bean recipes for your cooking repertoire? Because they’re also incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.
The Mediterranean Diet and Healthy Aging
The Mediterranean Diet and healthy aging are linked, according to a new study. Want to live a healthy long life? Abandon the Western Diet and adopt the Mediterranean Diet. Results from a randomized preclinical trial suggests that adopting a Mediterranean diet may ease psychological stress and promote healthy aging.
Hearty Vegetable Soup
Hearty vegetable soup is a comfort food on a cold day. Here is a recipe for a lentil soup with butternut squash and lacinto kale. Not only is it comforting, but it is nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
Best Meal Delivery Services
The best meal delivery services can provide a simple way to lose weight and eat healthy meals. As a Certified Nutritionist, I advise my clients to be practical about how much time they wish to devote to meal preparation.
Healthy Tilapia Recipe
Looking for a healthy tilapia recipe? Tilapia is a readily available mild white fish that is very nutritious. You can often find it seasoned and ready for cooking in the frozen food case at your local supermarket.
Coronavirus Diet Changes
Coronavirus diet changes happened in 2020. Are any of these coronavirus diet changes worth keeping in 2021? Here’s a look at how the pandemic shaped our eating habits this year.
Is Age a Barrier to Weight Loss?
Is age a barrier to weight loss? Many of us assume that once we are 50, 60 or 70 we will not able to lose weight. Then we stop trying. The result is that we develop lifestyle caused diseases like type 2 diabetes and high blood pressure.
Low Calorie Alcoholic Drinks
Low calorie alcoholic drinks are a necessity if you’re trying to lose weight or live a healthier lifestyle. So what should you choose when you want to indulge a bit. To help you have fun without sabotaging your fitness and nutrition goals, we selected our favorite low-calorie alcoholic drinks to enjoy while dieting.
Healthy Crock Pot Soup Recipe
A healthy crock pot soup recipe can be a real time saver and a comfort food in the winter. Butternut squash is a very nutritious winter vegetable and benefits from being cooked in a crock pot
Healthy Crunchy Salty Snacks
Looking for healthy crunchy salty snacks? If you are a habitual chip and cheese and cracker muncher you’ve probably noticed that the calories can add up fast. It is easy to make what should be just a snack into an entire meal.
Best Diets for Women over 50
What are the best diets for women over 50 who are trying to gracefully transition into later stages of life? The sheer number of diet options are dizzying and not all of them are good for your health. Many women over 50 are looking for diets to support heart or brain function, help control menopause symptoms, or boost their overall health.
Healthy Diabetic Snacks
Finding healthy diabetic snacks can be confusing. And when the stay-at-home orders began back in March, plenty of people predicted that it would affect people's eating habits, and no surprise, it has.
Healthy Chili Recipe
This healthy chili can be prepared in less than one hour. This healthy chili is made with lean ground turkey, kidney beans and corn. It is well spiced and packed with plenty of protein and fiber.
Green Mediterranean Diet
What is the green Mediterranean diet? According to the latest research, the green Mediterranean diet may be even healthier for you than the traditional Mediterranean diet.
Easy Ways to Lose Weight
Easy ways to lose weight? Here are nine simple tweaks that will help the laziest of dieters drop serious pounds without lifting a finger.