Coffee and Dementia
Coffee and dementia are complicated. Does coffee lessen or increase your chances of developing dementia. It depends on which study your read.
Strawberry Desserts
Strawberry desserts can be a healthy way to indulge a sweet tooth. Strawberries are packed with vitamins and minerals and can be used in healthy desserts Here’s a recipe for a healthy strawberry scone.
Health Benefits of Fermented Foods
What are the health benefits of fermented foods? There has been a lot of speculation that eating fermented foods helps diversify the gut microbiome, which is thought to promote health and minimize inflammation.
Make Healthy Restaurant Dining a Reality
Is healthy restaurant dining possible as we slowly return to eating out? The pandemic has undoubtedly caused us to change our eating habits. We have resorted to healthier practices to help keep us in shape and have significantly lessened eating out.
Does Sugar Cause Inflammation?
Does sugar cause inflammation? There are lots of good reasons to cut back on added sugar. Too much added sweet stuff can mess with your weight, turn your mood into an episode of “Jersey Shore,” and trigger a never-ending cycle of junk food cravings. But even more important is the fact that eating too much added sugar can actually damage your body on a cellular level by causing low levels of harmful inflammation.
Peach Salad Recipe
Here’s a peach salad recipe to try. It is somewhat indulgent but a nice fruit-based treat for a backyard barbeque.
What Affects Gut Health
What affects gut health? We’ve all heard about eating probiotics to promote gut health. But what about calorie consumption? Does that impact your gut health?
Why You’re Not Losing Weight
You may be puzzled as to why you’re not losing weight. Losing weight isn't easy. You could do everything right – change your diet to try and eat healthy, go for long walks or set time aside to exercise, even doing fasted cardio or trying fad diets – and still come up short in the results you might have expected. For many, this might be frustrating enough to give up on the mission altogether.
Healthy Zucchini Fries
Want some healthy zucchini fries? Here’s a recipe from Damn Delicious that can be made with no oil. They are still delicious!
Healthy Rice Bowls
Healthy rice bowls can make quick work of lunch or dinner. Try out this recipe, which you can make in 15 minutes or less and then tweak it to suit your preferences.
How to Avoid Migraines
Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.
Healthy Foods on a Keto Diet
Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.
How to Cut Down on Processed Food
How do I cut down on processed food? Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.
Are Chia Seeds Nutritious?
Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Nutrition in Lima Beans
What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.