Are Keto Diets Healthy?
Are Keto diets healthy? A new study found that although a keto diet promotes quick weight loss, it also significantly increases the risk of heart disease, kidney failure, Alzheimer’s disease, diabetes, and cancer.
Bulgur Salad
Bulgur wheat is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods. Cooks usually boil bulgur, but it can also be fried, baked, roasted.
Salt and Weight Gain
Are salt and weight gain related? Sodium is a nutrient that’s essential to life. But is it associated with weight gain?
What’s the Right Amount of Exercise?
What’s the right amount of exercise? The Department of Health & Human Services prescribes at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. But, how hard and how often should you push yourself to get the best results? Do you need to kill it in the gym or can you get by with a brisk walk?
Obesity and Exercise
Obesity and exercise are the subject of some recent research. It provides intriguing insights into how the body functions and guidance on what to do if you’re obese and trying to lose weight.
Banana Desserts
Banana desserts are a summertime treat. Bananas are sweet, delicious, and extremely versatile. They are good for your hair, skin, digestive health, and even your vision, they can be baked, fried, frozen, mashed, and used in place of oil in baking.
Does Metabolism Slow with Age?
Does metabolism slow down with age? The research shows that it changes with age, just not when you might think. Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think.
Cauliflower Taco Recipe
When you want meatless tacos, try this roasted cauliflower taco recipe, which can be made in the air fryer. Making a cauliflower taco recipe can allow you to enjoy tacos without eating beef and cutting down on the saturated fat in your diet.
Healthy Ice Cream
How about a healthy ice cream? This one has only three ingredients and is very easy to make. While we all love a cooling indulgent treat like ice cream in the summer, most ice cream is loaded with fat and sugar.
Healthy Whole Grain Recipe
Looking for a healthy whole grain recipe? How about trying this recipe featuring farro and kale? In case you’re not familiar with farro, it is an ancient wheat grain packed with nutrition. Farro is loved for its nutty flavor and unique, chewy texture.
Figs are Good for You
Figs are good for you. I have a fig tree in my yard that produces twice a year and I love to eat them as a snack, sliced up in a salad or as a sauce for baked salmon. Figs satisfy a sweet tooth and are very nutritious.
Health Risks of Diet Soda
What are the health risks of diet soda? Diet soda is promoted as a safe way to enjoy soda without consuming a lot of sugar. But is it really safe to drink diet soda or are their health risks associated with consuming sugar free sodas?
Keto Diets Cause Disease
Keto diets cause disease. That’s the finding of a new study that warns they may be doing long-term damage to your health. Researchers say that what makes these high-fat diets different from other weight-loss strategies is also increasing the risk of developing a multitude of different diseases.
How to Lose Belly Fat
Are you wondering how lose belly? Belly fat. Few words inspire more fear in the hearts of health-minded people. And for good reason.
Healthy Tofu Recipes
Looking for healthy tofu recipes? This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs.