Variety in Your Diet
Variety in your diet is important for a lot of reasons. If you eat the same meals every week, you're not alone: Meal prepping is sometimes all I
Sense of Smell and Memory
Did you know the sense of smell may boost your memory? Most people think of smell as the least important of their five senses. But a growing body
Benefits of Protein
What are the benefits of protein? How important is it to eat adequate protein? Of the three essential macronutrients the body needs to function (protein, fat, and carbohydrates),
Homemade Hummus
Making homemade hummus is very easy. While store-bought hummus is super convenient, if you knew how easy it was to make yourself, you would make it all the
What are the Best Sweeteners?
What are the best sweeteners? Are natural sweeteners better than artificial? While the debate rages on about whether artificial sweeteners are generally safe to consume or should be
Fruit Soup Recipe
Making a fruit soup recipe is a delicious way to enjoy summer fruit. It is very quick and easy to prepare and can be served warm or cold.
Food Labels Under Scrutiny
Food labels have recently come under USDA scrutiny. Can you trust them? The U.S. Department of Agriculture announced on June 14 that it would improve its standards for
Full-Fat Dairy May Cut Heart Disease
Full-fat dairy may cut heart disease according to a new study that focused on the PURE diet. This study finds that whole-fat dairy — including cheese, whole yogurt,
Weekend Warriors
Are weekend warriors improving their health or are they just fooling themselves? A recent study indicates that even working out two days a week yields significant cardiovascular benefits.
DNA Diet
New DNA diet discovery may eventually pave the way for ‘personalized’ weight loss menu. The discovery of hundreds of genes that directly influence what we choose to eat
Weight Loss Drugs Long-Term
What happens with weight loss drugs long-term? After about two years of taking Ozempic for diabetes or weight loss, people say they still have to stay diligent about
What is NEAT?
What is NEAT? It’s a way to get healthier without even going to a gym. If anyone asked if I get enough exercise, my answer would be unequivocal:
Dealing with an Aging Body
Dealing with an aging body is a chore to handle. I’m 67 years old now, and despite my diligent efforts, my body is definitely talking to me a
Corn Salsa Recipe
This corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls. This recipe, posted on Skinnytaste.com was
Intuitive Eating and Weight Loss
Intuitive eating and weight loss? Is it the “anti-diet” you’ve been waiting for? Whether you want to lose weight or eat better, there are a lot of diets