Eggs in a Cup
Here’s an easy recipe for eggs in a cup. But, are you confused about whether you should be eating eggs or not? It’s not surprising. Here’s the current
Why are Fried Foods Bad for You?
Are you wondering why are fried foods bad for you? They taste so good. Is it just the oil? Deep frying is a common cooking method used across
How to Lose Weight Safely
Wondering how to lose weight safely? Tired of miracle diets that only work for a while and then you regain the weight? Why not finally do it the
Exercise Motivation
Struggling with exercise motivation? Friends could be key to finding fitness motivation. Research shows that social interaction could be key to kick-starting a fitness regime. After analyzing data,
Healthy Sweet Snacks
Looking for some healthy sweet snacks to satisfy your sweet tooth? The air fryer or oven is an easy way to crisp up some fruit and also get
Do New Weight Loss Drugs Work?
Do new weight loss drugs work? There are several FDA approved weight loss injectable drugs on the market. Here is some helpful information about them if you are
Effects of Ultra-Processed Foods
What are the effects of ultra-processed foods? Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China.
Healthy Tomato Sauce
Looking for a healthy tomato sauce? This is Dr. Mark Hyman’s recipe for spicy arrabbiata sauce. It cooks up in only 30 minutes. An easy, savory tomato sauce
Worried About High Cholesterol?
Are you worried about high cholesterol? There's no denying the link between cholesterol and diet, but some factors are still up for debate. The conversations around the connection between
Can a Meal Delivery Service Help You Lose Weight?
Can a meal delivery service help you lose weight? It is often a practical and viable option. If you’re looking to lose weight, meal delivery services can be
Easy Lunch Ideas
Looking for easy lunch ideas? This is a common question I get from my clients. Bringing your own healthy lunch ensures that you eat healthier foods and consume
Is Eliminating All Carbs the Key to Weight Loss?
Is eliminating all carbs the key to weight loss? Does the argument ever end? Which is the best diet, the easiest, the one with the quickest results, the
Healthy Shrimp Recipe
This easy healthy shrimp recipe is from Skinnytaste.com, one of my favorite cookbooks and cooking websites. It is a meal-in-one, made with shrimp, sausage, and lots of colorful
Are Plant-Based Diets Healthy?
The question of whether plant-based diets are healthy depends on what foods the individual eats. Just eliminating all meat does not necessarily mean that you are on a
Reasons You’re Not Losing Weight
There may be many reasons you’re not losing weight. Here are some of the most common reasons’ why you’re not losing weight. Read further for pitfalls to avoid