weight-loss coach

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  • workplace wellness programs

Lose Weight for Good

Want to lose weight for good? Stop searching for the latest quick weight loss scheme. Yes, you will likely lose weight fast on any calorie deprivation diet, but your impatience will be rewarded by an equally fast weight regain. We all like immediate gratification. It sure beats waiting. The Internet

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

Holistic Nutritionist: We Don’t Need to Push Products

I’m a rarity as a holistic nutritionist. I don’t sell any products. The key to a healthy lifestyle is to eat real food in reasonable quantities and to move your body frequently. Click on almost any Yelp page or business website for a weight-loss coach, holistic nutritionist, or health and