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  • healthy diet programs include shellfish

A Healthy Diet Can Include Shellfish

A healthy diet program can include shellfish even if you have high cholesterol. Eating shrimp as part of a balanced diet is not only safe but can offer a person several key nutrients. Doctors previously recommended against eating shrimp as part of a heart-healthy diet, citing the high levels of

  • nutritionist recommended chicken stew

Nutritionist Recommended One Skillet Dinner

Nutritionist recommended one skillet dinner just for you. This is super easy to make and only uses a single skillet. This healthy recipe fits in nicely with a nutritious balanced Mediterranean diet. I’m a Holistic Nutritionist who gives my clients practical advice about how to change their existing diet into

  • weight loss programs and calcium

Why Nutritionists Recommend Full-Fat Dairy

Nutritionists are now starting to recommend full-fat dairy over low-fat or nonfat offerings. For years, experts have recommended low-fat dairy products over the full-fat versions. The rationale for the recommendation was that full-fat milk products are higher in calories and contain more saturated fat. The Dietary Guidelines for Americans also

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

  • a good nutritionist does not recommend celebrity diets

A Good Nutritionist Doesn’t Recommend Celebrity Diets

A good nutritionist doesn’t recommend a celebrity diet. Many celebrities promote extreme and sometimes even dangerous diets. Unfortunately, since most celebrities look photogenic and enviably thin and fit, many people jump on the celebrity diet bandwagon.   As a Certified Nutritionist, I strongly discourage taking diet or healthy living advice

  • weight loss and breakfast

Can a Healthy Diet Include Eggs?

Can a healthy diet include eggs? As a Nutritionist and weight loss specialist, this is a question that I am frequently asked. There is good reason for the confusion. As is often the case with nutrition recommendations and research, the thinking and official advice from USDA change over time. In

Good Weight Loss Programs Start in the Grocery Store

I frequently tell my clients that good weight loss programs start with bringing healthy food into the house and eating out less frequently.  Cook or at least assemble your meals at home and you will be on your way to healthy eating for weight loss. It is estimated that every

Calorie Counts on Menus Make People Healthier: Study

Do you pay any attention to posted calorie counts? If you see a large number of calories or fat do you order something else? The research on the effectiveness of the strategy of making this information available to the public is contradictory. This study finds that letting people know how

Elaine’s Blog Post #1

Let’s start with “Hello”. Hi!  I’m Elaine, and I want to thank you for taking an interest in my blog.  In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1)  I used to be

Ten Clever Ways to Cut Down on Overeating

Let’s face it. It’s getting more and more challenging not to overeat. It’s become necessary to resort to self-trickery to avoid the constant caloric temptations. Here are my top 10 tricks: Wear non-expandable clothing. Avoid athleisure tights, pants with elastic waistbands, and oversized tops that hide a thousand sins. Instead,