Let’s start with “Hello”. Hi! I’m Elaine, and I want to thank you for taking an interest in my blog. In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1) I used to be
Let’s face it. It’s getting more and more challenging not to overeat. It’s become necessary to resort to self-trickery to avoid the constant caloric temptations. Here are my top 10 tricks: Wear non-expandable clothing. Avoid athleisure tights, pants with elastic waistbands, and oversized tops that hide a thousand sins. Instead,
Every day the headlines scream with new claims about health and nutrition. Once upon a time drinking coffee was thought to cause heart disease and cancer. Today, it’s been elevated to the status of a must-drink beverage that does marvelous things for our bodies and even wards off Alzheimer’s disease.