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Elaine’s Blog Post #1

Let’s start with “Hello”. Hi!  I’m Elaine, and I want to thank you for taking an interest in my blog.  In this blog, I will be sharing my journey towards health and wellness. To start, here are a few things you should know about me... 1)  I used to be

Ten Clever Ways to Cut Down on Overeating

Let’s face it. It’s getting more and more challenging not to overeat. It’s become necessary to resort to self-trickery to avoid the constant caloric temptations. Here are my top 10 tricks: Wear non-expandable clothing. Avoid athleisure tights, pants with elastic waistbands, and oversized tops that hide a thousand sins. Instead,

Why are Nutrition Studies So Contradictory?

Every day the headlines scream with new claims about health and nutrition. Once upon a time drinking coffee was thought to cause heart disease and cancer. Today, it’s been elevated to the status of a must-drink beverage that does marvelous things for our bodies and even wards off Alzheimer’s disease.