How to Reduce Stress Through Nutrition
Wondering how to reduce stress? Rather than swallowing a pill and maybe in addition to your go-to chill out routines, look at what you’re eating. Eating healthy foods
Old So Fast?
How did I get to be so old so fast? On the occasion of my 64th birthday, Beatles lyrics invaded my brain. When I get older losing my
Healthy Eating Habits Include Meal Plans
Healthy eating habits must include a weekly meal plan, at least until your develop routine habits. Weight loss clients who I coach are required to do a meal
Latest Superfood: Watermelon Seeds
What’s the latest superfood? We’ve been through blueberries, kale and quinoa, so what’s next? It just might be the lowly watermelon seed. What could be more refreshing than
Is Red Meat Healthy?
Is red meat healthy? We have been told for decades that that eating red meat and processed meats contributes to heart disease and other medical problems. Now a
A Well Balanced Diet & Vegetables
A well balanced diet includes many vegetables. In fact, as a Certified Nutritionist, I am fond of telling my clients that to lose weight and keep it off
Is Organic Produce Better?
If you buy organic produce, here’s what you need to know. What exactly is organic? The USDA establishes several criteria for something to be called organic: The produce must not be grown
Healthy Diet Programs and Bloating
Healthy diet programs always emphasize eating more vegetables. We all know that veggies are very nutritious and low in calories. But, if your body is not used to
Recipe for Diet for High Blood Pressure
If you are on a diet for high blood pressure, one thing you can do is make healthier food selections to naturally lower your blood pressure. Doing so
Healthy Nutrition for Kids
Providing healthy nutrition for your kids can be challenging in today’s crazy world. Moms are busier than ever and over 71% of them are in the workforce. How
Eating a Healthy Diet Eases Depression
Eating a healthy diet can ease depression. Not surprisingly, eating an unhealthy diet can increase your chances of depression. This is yet more evidence that “food is medicine.”
Diabetes Diets Can Include Comfort Foods
Diabetes diets can be healthy and still include comfort foods. A few substitutions make for a healthful, nutritious meal. Diabetes Diets and Zucchini Zucchini, one of the summer
Peanut Allergies and Solutions
Peanut allergies are no joke, as anyone who has ever experienced or witnessed an allergic reaction, particularly an anaphylactic reaction, to tree nuts or peanuts can attest. Yet,
A Balanced Diet Includes Lots of Veggies
A balanced diet must include a lot of vegetables. Reputable research demonstrates that plant-based diets are the healthiest to avoid chronic diseases and lead a long life. Yet,
Healthy Fats Are Good for You
Healthy fats are good for you, But, for a long time we were advised that eating fat would make us fat and that we should minimize our intake