Best Diet for Cancer Survivors
What is the best diet for cancer survivors? Recent research shows that the Mediterranean diet may help boost longevity in cancer survivors. • A Mediterranean-style diet may help
Should I Track Macros?
Should you track macros? We asked nutrition experts if the purported health benefits of tracking macronutrients match up with the science. Q: I hear a lot online about
Mediterranean Diet for Kids
The Mediterranean diet for kids. New research shows how beneficial it can be to get your children eating a whole-foods based diet when they are young. In fact,
Savory Scones
Ever thought of savory scones? I hadn’t until I saw this recipe on Dr. Hyman’s website. I love the idea that a scone can be healthy as opposed
Is Saturated Fat Bad For You?
Is saturated fat bad for you? Should you avoid all saturated fat or is it a matter of moderation? There is new thinking on saturated fat. While saturated
Is Seaweed Good For You?
Is seaweed good for you? Yes, seaweed is good for you – but you shouldn't eat too much. Why? When it comes to marine plants, none are more common
Salmon Salad Recipe
Here’s a healthy salmon salad recipe to try. During citrus season, why not highlight those refreshing flavors to create this easy and satisfying salad? This recipe is from
Eating Too Much Protein?
Are you eating too much protein? When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no
Dietary Fiber and Gut Bacteria
Dietary fiber and gut bacteria work together to improve our health according to a new study. Specifically, dietary fiber was found to regulate gut bacteria's use of tryptophan,
Healthy Egg Bites
Healthy egg bites are a great solution to eating a healthy breakfast. You can make enough for the whole week and just grab them and go. You can
Multivitamins and Longevity
Multivitamins and longevity were the topic of a recent research project. It was thought that taking daily multivitamins might not help you live longer, but the study founds:
How to Reduce Sugar
Are you curious about how to reduce sugar in your diet? Wondering what happens when you reduce sugar and how to do it without dealing with increased cravings?
Healthy 4th of July Recipe
Looking for a healthy 4th of July recipe? Try this Turkey Burger Recipe from Skinnytaste.com. This easy turkey burger recipe is simple and delicious, perfect for a quick,
Healthy Carrot Salad
This zesty healthy carrot salad features a sweet-and-savory vinaigrette that adds punch to every bite. Serve it on its own, mix it with greens, or use it as
Diet Changes for Longer Life
Interested in 16 small diet changes for a longer life? From savory breakfasts to sardines, Dr Mark Hyman’s life-lengthening diet tweaks can make all the difference. When you