Healthy Chicken Dinner
Here’s a healthy chicken dinner recipe. Chicken makes a healthy dinner. Here are some of the health benefits of chicken, which makes a fantastic substitute for red meats.
Do Weight Loss Drugs Work for Everyone?
Do weight loss drugs work for everyone? The answer is “no.” In fact, as many as 1 in 5 people won’t lose weight with GLP-1 drugs, experts say.
Yoga Reduces Back Pain
Did know that yoga reduces back pain? This study showed that practicing yoga from home with online instruction proved beneficial to a group of people with chronic low
Increase in Excessive Drinking
There has been an increase in excessive drinking that started during the pandemic and continues to increase. According to a new study, excessive drinking continued increasing in 2022,
Healthy Egg Rolls
Healthy egg rolls can satisfy the craving. When we’re craving crispy egg rolls but need a more filling lunch option, we turn to these egg roll bowls. These
Healthy Salmon Tacos
Looking for some healthy salmon tacos? Try these Korean-inspired salmon tacos with spicy slaw from Skinnytaste.com. Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to
Lower Blood Pressure with Exercise
You can lower blood pressure with exercise. As little as 5 more minutes of exercise can cause a decrease in blood pressure. Just five more minutes of exercise
What Should I Eat on Ozempic?
What should I eat on Ozempic? It’s a common question now that one in eight adults has tried the drug for weight loss. Semaglutide, best known by the
Vitamin D and Autoimmune Disease
Vitamin D and autoimmune disease are related. Research shows that a Vitamin D deficiency can trigger autoimmune conditions. Here's why. Vitamin D is important to our overall health,
Healthy Christmas Cookie Recipe
Looking for a healthy Christmas cookie recipe? Try this one for chocolate orange cookies from SimplyQuinoa.com These chewy chocolate orange cookies are a healthy sweet treat and just
How to Reduce Nighttime Cramps
Wondering how to reduce nighttime cramps? This study found that Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps and the findings indicate that the
Best Diet for High Blood Pressure
What’s the best diet for high blood pressure? It’s the heart-healthy DASH diet. Some people find it hard to follow. Here are some tips to make it easier.
How to Suppress Hunger
Want to know how to suppress hunger? A new study found that vigorous workouts reduces hunger, especially in women. Hunger Hormones Ghrelin is a hormone in the body
Healthy Breakfast Bread
Looking for a healthy breakfast bread? Sometimes I want something other than eggs or oatmeal for breakfast and a healthy breakfast bread fills the bill. Try this Skinnytaste.com
Habit Change is Hard
Habit change is hard. But why is changing habits so painful? As a certified nutritionist and wellness coach my job is to persuade my clients to unshackle themselves