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Latest Posts from our Bloggers

Healthy Chicken Dinner

Here’s a healthy chicken dinner recipe. Chicken makes a healthy dinner. Here are some of the health benefits of chicken, which makes a fantastic substitute for red meats.

December 18th, 2024|

Yoga Reduces Back Pain

Did know that yoga reduces back pain? This study showed that practicing yoga from home with online instruction proved beneficial to a group of people with chronic low

December 13th, 2024|

Increase in Excessive Drinking

There has been an increase in excessive drinking that started during the pandemic and continues to increase. According to a new study, excessive drinking continued increasing in 2022,

December 11th, 2024|

Healthy Egg Rolls

Healthy egg rolls can satisfy the craving. When we’re craving crispy egg rolls but need a more filling lunch option, we turn to these egg roll bowls. These

December 9th, 2024|

Healthy Salmon Tacos

Looking for some healthy salmon tacos? Try these Korean-inspired salmon tacos with spicy slaw from Skinnytaste.com. Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to

December 6th, 2024|

What Should I Eat on Ozempic?

What should I eat on Ozempic? It’s a common question now that one in eight adults has tried the drug for weight loss. Semaglutide, best known by the

December 2nd, 2024|

Vitamin D and Autoimmune Disease

Vitamin D and autoimmune disease are related. Research shows that a Vitamin D deficiency can trigger autoimmune conditions. Here's why. Vitamin D is important to our overall health,

November 29th, 2024|

Healthy Christmas Cookie Recipe

Looking for a healthy Christmas cookie recipe? Try this one for chocolate orange cookies from SimplyQuinoa.com These chewy chocolate orange cookies are a healthy sweet treat and just

November 27th, 2024|

How to Reduce Nighttime Cramps

Wondering how to reduce nighttime cramps? This study found that Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps and the findings indicate that the

November 25th, 2024|

Best Diet for High Blood Pressure

What’s the best diet for high blood pressure? It’s the heart-healthy DASH diet. Some people find it hard to follow. Here are some tips to make it easier.

November 22nd, 2024|

How to Suppress Hunger

Want to know how to suppress hunger? A new study found that vigorous workouts reduces hunger, especially in women. Hunger Hormones Ghrelin is a hormone in the body

November 20th, 2024|

Healthy Breakfast Bread

Looking for a healthy breakfast bread? Sometimes I want something other than eggs or oatmeal for breakfast and a healthy breakfast bread fills the bill. Try this Skinnytaste.com

November 18th, 2024|

Habit Change is Hard

Habit change is hard. But why is changing habits so painful? As a certified nutritionist and wellness coach my job is to persuade my clients to unshackle themselves

November 15th, 2024|
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