Healthy Casserole
Looking for a healthy casserole recipe? How about this broccoli casserole from my favorite recipe source Skinnytaste.com? When it comes to comfort food, broccoli casserole is an undeniable
Reasons to Eat More Beans
Want some reasons to eat more beans? This recommendation could be part of the new Dietary Guidelines. According to the recommendations of the panel, which will be subject
Habits That Help You Lose Weight
What are some habits that help you lose weight? Here are ten suggestions of habits that help you lose weight, ranging from eating habits, to practicing mindful eating
Healthy Tuna Salad
Healthy tuna salads can be hard to find. Most recipes use a lot of mayonnaise to give it flavor and moisture. But it is possible to make a
Does Vitamin D Prevent Diabetes?
Does Vitamin D prevent diabetes? A long-term study finds that high doses of vitamin D do not reduce type 2 diabetes risk in older adults with good vitamin
How Much Water Should I Drink?
How much water should I drink? We see a lot of confusing recommendations. A new meta-analysis analyzes the amount of water needed to confer various health benefits. Water
Should I Eat More Plant Protein?
Should I eat more plant protein? This is a question many people are pondering lately. This study shows that a higher ratio of plant protein to animal protein
Healthy Snickerdoodles
You can make healthy snickerdoodles. These Whole Wheat Snickerdoodles are a classic cookie with a little healthy makeover. Made with whole wheat flour and lightened up compared to
How Much Red Meat is too Much?
How much red meat is too much? This is a question that I am asked frequently as a nutritionist. A new study linking processed and red meat to
Healthy Chicken Dinner
Here’s a healthy chicken dinner recipe. Chicken makes a healthy dinner. Here are some of the health benefits of chicken, which makes a fantastic substitute for red meats.
Do Weight Loss Drugs Work for Everyone?
Do weight loss drugs work for everyone? The answer is “no.” In fact, as many as 1 in 5 people won’t lose weight with GLP-1 drugs, experts say.
Yoga Reduces Back Pain
Did know that yoga reduces back pain? This study showed that practicing yoga from home with online instruction proved beneficial to a group of people with chronic low
Increase in Excessive Drinking
There has been an increase in excessive drinking that started during the pandemic and continues to increase. According to a new study, excessive drinking continued increasing in 2022,
Healthy Egg Rolls
Healthy egg rolls can satisfy the craving. When we’re craving crispy egg rolls but need a more filling lunch option, we turn to these egg roll bowls. These
Healthy Salmon Tacos
Looking for some healthy salmon tacos? Try these Korean-inspired salmon tacos with spicy slaw from Skinnytaste.com. Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to