Healthy Salmon Recipe
Here’s a healthy salmon recipe for you to try. It’s easy. It can be baked on a cookie sheet. It is a complete meal since it contains potatoes
What to Eat for a Long Life
Wondering what to eat for a long life? Here are some simple ways to eat for longevity in the new year, according to a Harvard nutrition expert. With
Chocolate Chip Cookie Recipe
This chocolate chip cookie recipe is truly the best. Just take it from the 14,000 members of the Allrecipes community who have given it rave reviews! These chocolate
Is Snacking Bad?
Is snacking bad? I’d say it depends on what you are snacking on and also on portion control. I find that many clients who are trying to lose
What Makes Us Eat?
What makes us want to eat? Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the
Healthy Shrimp Recipe
Looking for a healthy shrimp recipe? Here’s one for grilled shrimp tacos with avocado and corn tortillas. It’s quick and easy to prepare and can be made in
How to Meal Plan
Are you wondering how to meal plan? Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster,
Health Benefits of Flaxseeds
What are the health benefits of flaxseeds? Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fiber content, and
Healthy Noodle Soup
Want to make a healthy noodle soup? Here is a healthy noodle soup lunch recipe that you can make ahead. Spicy Ramen Noodle Cup Soup Here’s a health
Is a Vegan Diet Healthy?
Is a vegan diet healthy? Is it a really healthier diet than eating meat? This rare identical twin study offers an answer. As many ramp up to make
Wasabi Improves Memory
Wasabi improves memory in a small study. People who took supplements made with the main compound in wasabi got significantly higher scores on memory tests. Wasabi supplements Could-Improve-Short-and-Long-Term-Memory
Brussels Sprouts Salad
Looking for a recipe for a healthy Brussels sprouts salad? Here’s one from Skinnytaste.com for a lemon Brussels sprouts salad. This fat-free Brussels sprout recipe is all about
Healthy Chicken Marsala
Healthy chicken marsala is still tasty. What makes healthy chicken marsala? Eliminating the decadent sauce which typically includes lots of butter and cream. Healthy Chicken Marsala Recipe Ingredients
Ultra-Processed Foods and Health
Ultra-processed foods and health is a hot topic. Do ultra-processed foods harm our health? Do all ultra-processed foods have the same effect? Some ultra-processed foods are linked to
Healthy Crunchy Snacks
Looking for some healthy crunchy snacks that you can enjoy all winter? Staying fit doesn’t have to mean giving up on snacks completely. Of course, it’s important to