Latest Posts from our Bloggers

Genetic Studies on Nutrition

Genetic studies on nutrition are becoming more common and clearly they are necessary. One example of genetic studies on nutrition involved how various ethnic groups process Omega-3s. Omega-3

December 13th, 2023|

What is a Healthy Diet?

What is a healthy diet? There are some broad parameters, but the key is to customize it to you and your lifestyle. This article explores the issue of

December 11th, 2023|

Bone Health

Concerned about bone health? What you eat and drink makes a difference. Bone health is not just genetic. We can affect bone health with our lifestyle choices. Approximately

December 8th, 2023|

Ultra-Processed Foods May Be Addictive

Did you know that ultra-processed foods can be addictive? Experts estimate that addiction to ultra-processed food may affect 14% of adults globally. One in seven adults and one

December 4th, 2023|

Genes and Nutrition

Are genes and nutrition related? Can you genes lead you to choose a certain diet? Can genes help explain dietary preferences? There may be something to this thought.

December 1st, 2023|

Improve Your Diet

Looking to improve your diet? We could all improve our diet at least a little. But doing so can leave you not knowing where to start. Here are

November 29th, 2023|

Fall Salad

A Fall salad is something I look forward to every year. Apples are in season and there are so many ways to use them in salads. This tasty

November 27th, 2023|

Do Healthy Chips Exist?

Do healthy chips exist? We all know that Americans love potatoes – the state of Idaho alone produces more than 12 billion pounds of them per year. Highly

November 24th, 2023|

How to Eat Healthier Foods

Wondering how to eat healthier foods? Try these 4 simple hacks to help you meet your healthy eating goals. Most of us want to eat healthier but need

November 22nd, 2023|

Roasted Mushrooms

Roasted mushrooms have a wonderful savory flavor. Mushrooms are low calorie and very nutritious. Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium.

November 20th, 2023|

Healthy Chicken Tenders

Healthy chickens tenders really do exist. They don’t have to be heavily breaded and deep fried. An easy way to make healthy chicken tenders is in an air

November 17th, 2023|

Are Athletic Supplements Safe?

Are athletic supplements safe? Many athletes take a lot of supplements and believe that they need to use them to get a competitive edge or to develop muscle

November 15th, 2023|

How to Lose Weight in Mid-Life

Wondering how to lose weight in mid-life. Is weight gain in mid-life inevitable or does your nutrition make a difference? A new study finds that staying away from

November 13th, 2023|

High Protein Diets

Are high protein diets the key to weight loss. Are there dangers associated with high protein diets? How Much Protein Do You Really Need Daily? Check Out These

November 10th, 2023|

Pumpkin Desserts

Pumpkin desserts are seasonal and trendy. Instead of indulging in a sugary drink made out of faux-pumpkin, why not make a health pumpkin treat? Healthy Pumpkin Desserts Pumpkin

November 8th, 2023|
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