Losing Weight When Older
Losing weight when older is undoubtably challenging. Are you wondering why that is the case? 5 Reasons It's So Hard to Lose Weight as You Age—And How to
Ways to Relieve Anxiety
There are a variety of natural ways to relieve anxiety. Recently this issue went viral on TikTok with claims that Vitamin D and Magnesium can help treat anxiety.
Puttanesca Sauce for Fish
Puttanesca sauce for fish is something we don't usually think about. is a gutsy version of a basic tomato sauce, punched up times-ten with Mediterranean ingredients like anchovy,
Healthy Tamales
Healthy tamales really are possible. Tamales have traditionally served as a richly caloric comfort food and an annual cultural tradition. This vegetarian version of the comfort food tamale
Genetic Studies on Nutrition
Genetic studies on nutrition are becoming more common and clearly they are necessary. One example of genetic studies on nutrition involved how various ethnic groups process Omega-3s. Omega-3
What is a Healthy Diet?
What is a healthy diet? There are some broad parameters, but the key is to customize it to you and your lifestyle. This article explores the issue of
Bone Health
Concerned about bone health? What you eat and drink makes a difference. Bone health is not just genetic. We can affect bone health with our lifestyle choices. Approximately
Ultra-Processed Foods May Be Addictive
Did you know that ultra-processed foods can be addictive? Experts estimate that addiction to ultra-processed food may affect 14% of adults globally. One in seven adults and one
Genes and Nutrition
Are genes and nutrition related? Can you genes lead you to choose a certain diet? Can genes help explain dietary preferences? There may be something to this thought.
Improve Your Diet
Looking to improve your diet? We could all improve our diet at least a little. But doing so can leave you not knowing where to start. Here are
Fall Salad
A Fall salad is something I look forward to every year. Apples are in season and there are so many ways to use them in salads. This tasty
Do Healthy Chips Exist?
Do healthy chips exist? We all know that Americans love potatoes – the state of Idaho alone produces more than 12 billion pounds of them per year. Highly
How to Eat Healthier Foods
Wondering how to eat healthier foods? Try these 4 simple hacks to help you meet your healthy eating goals. Most of us want to eat healthier but need
Roasted Mushrooms
Roasted mushrooms have a wonderful savory flavor. Mushrooms are low calorie and very nutritious. Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium.
Healthy Chicken Tenders
Healthy chickens tenders really do exist. They don’t have to be heavily breaded and deep fried. An easy way to make healthy chicken tenders is in an air