Arugula Salmon Salad Recipe
Arugula is a salad green that packs a punch in terms of nutrition and flavor. It tastes peppery. Many people don't know how to use it. Here's an
Stay on Track While Working from Home
How to stay on track while working from home is no easy task. It requires an entirely new game plan than the one that worked when you were
How to Practice Mindful Eating
Wondering how to practice mindful eating? It's a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge
Best Diet to Prevent Covid
What’s the best diet to prevent Covid? New research investigated this topic. A recent review of research published in the journal Diseases has shown that anti-inflammatory diets can
Weight Gain During Pandemic
Wondering about your weight gain during pandemic? More than likely you watched your waistline expand during lockdown? You're not alone. Nearly half of U.S. adults piled on excess
Getting Rid of Belly Fat
The struggle of getting rid of belly fat may be easier if you eat avocados. A new controlled study showed that eating avocados changed belly fat distribution in
How to Shorten a Cold
Wondering how to shorten a cold? Zinc just might be the answer to how to shorten a cold. Some people try Vitamin C or Emergen-C. If neither of
How to Use Barley
How to use barley? You may have heard that barley is a nutritious whole grain but you have no idea how to use barley. Health Benefits It’s a
Healthy Ingredient Swaps
Healthy ingredient swaps can make sticking to a nutritious diet a lot easier, particularly if you are at risk of heart disease. Whether you’re recovering from a heart
Diabetes Prevention
Diabetes prevention can be accomplished by eating a healthy diet. A new study according to a recent study by the University of Eastern Finland and the Finnish Institute
Mistakes When Going Vegan
People make mistakes when going vegan. While the number of Americans who have completely cut meat from their diet is still pretty low, a lot of people are
Alcohol and Cancer
Alcohol and cancer may be linked. A new study links even moderate alcohol use with higher cancer risk. A new study has found an association between alcohol and
Processed Food & Weight Gain
Processed foods and weight gain. Do they go hand-in-hand? Processed foods are the easiest thing to grab when we’re hungry. They are very convenient, taste great and are
How to Avoid Junk Food
How to avoid junk food? It’s a question I get a lot as a Certified Nutritionist. I tell my clients that in today’s food-centric society, we need strategies
Calories In Calories Out
Calories in, calories out. Is caloric reduction to key to weight loss? Most quick weight loss programs focus on calorie deprivation. But new research demonstrates that overall calorie intake may not be so important. This study concluded that it is the food quality, not quantity, which impacts obesity and weight gain.