How to Avoid Migraines
Wondering how to avoid migraines? A new study demonstrates that consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches. According to this study, a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils.
Healthy Foods on a Keto Diet
Healthy foods on a ketogenic diet do exist. In my opinion, a healthy version of a keto diet might be a decent strategy to jump-start weight loss or get off a weight loss plateau.
How to Cut Down on Processed Food
How do I cut down on processed food? Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed foods, including canned vegetables, frozen fruits, and pasteurized dairy products, as part of a healthy diet. However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health.
Are Chia Seeds Nutritious?
Are chai seeds nutritious? Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Nutrition in Lima Beans
What is the nutrition in lima beans? Even if lima beans aren’t on your favorite foods list right now, you’ll want to make some room on your plate for these super nutritious legumes after reading this.
Healthy Lifestyle Diet
What’s a healthy lifestyle diet? There’s a lot of confusion in social media on this topic. As fad diets continue to gain popularity, more people fall prey to solutions that promise big results, but in reality, don’t amount to long-term weight loss.
Causes of Insomnia
There are many causes of insomnia. New research shows that yo-yo dieting can cause insomnia perhaps because it affects metabolism.
A Healthy Lifestyle and Longer Life
A healthy lifestyle and longer life go hand-in-hand. A poor diet increases your risk of dying from heart disease, stroke, diabetes. Your food choices can have a profound impact on how long you’ll live. The battle against heart disease, stroke and type 2 diabetes – three of the world’s leading causes of death – may be won or lost on your grocery list.
Nutrition in Kale
What’s the nutrition in kale? What makes this food such a health powerhouse? Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.
I Refuse to Be an Old Lady
I refuse to be an old lady. After all, I enjoy many aspects of being in my 60s. I feel confident that I can handle any curveball life throws my way because so many have grazed by and I’ve always managed to avoid a direct hit. While I was never a candidate for Miss Congeniality, as the years tick by, I’m even less concerned with other people’s opinions of me. I’m a tell-it-like-it-is New Yorker and not everyone, particularly in California, likes my bluntness.
Foods that Help Weight Loss
What are foods that help weight loss? Th type of foods that can help with weight loss are those known to suppress the appetite. They include flaxseeds, barley, avocado and spinach.
Salt and High Blood Pressure
Salt and high blood pressure go hand-in-hand according to a new study. Have you ever wondered why bar snacks are always salty? Because the bar owner wants you to be thirsty and order another beer.
Cold Fruit Soups
Cold fruit soups can be very refreshing on a hot and muggy summer day. The beauty of this recipe from allrecipes.com is that it combines cold fruits and vegetables in one. Gazpacho is a very common summer vegetable recipe and this fruit and vegetable recipe has the typical gazpacho ingredients in it but also benefits from the addition of mint, ginger and watermelon
How to Keep Weight Off for Good
How to keep weight off for good is an even bigger challenge than losing it in the first place. Many dieters cycle for years in an endless pattern of losing and then regaining weight.
Food and Mental Health
Food and mental health go hand-in-hand. The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.