What is the Mediterranean Diet?
You might wonder what is the Mediterranean diet? This diet is one of the most enduringly popular and consistently praised diets in the world. And here we have
A Healthy Relationship with Food
As with any connection, maintaining a healthy relationship with food requires work, and is just as important as any other bonds in your life, says Lisa Jones, a
Kate Hudson’s Exercise Secrets
Kate Hudson’s exercise secrets are very sensible. This is one snippet of advice from a celebrity that I’d ascribe to. Her advice is practical and real-world based. This
Effects of Junk Food
What are the effects of junk food? Ultra-processed products include things like soft drinks, packaged snacks, sweetened breakfast cereal and chicken nuggets. They generally contain only trivial amounts
Veggie Burgers
Veggie burgers have become very popular. Many of us are trying to cut down on our meat consumption and burgers are a convenient way to go. The problem
How Many Daily Steps for Health?
How many steps per day for health? We’ve all heard that the gold standard is 10,000 steps. But what is 10,000 steps based on? According to I-Min Lee,
Are Root Vegetables Good for You?
Are root vegetables good for you? You may not be sure what qualifies as a root vegetable or you may not want to eat them because they’re starchy.
Should I Stop Eating Dairy?
Should I stop eating dairy? This is a question that this Certified Nutritionist frequently gets from clients. When I was young, we were inundated with the message that
Healthy Nutritious Foods
What are healthy nutritious foods? We know that good nutrition helps promote health and prevent illness. Overall, health is influenced by lifestyle, environment, and genetics, so it is
What is Farro?
What is farro? Chances are you’ve heard of it but don’t really know what it is or how to use it in cooking. It’s a healthy whole grain
Easy Ways to Save Calories
There are easy ways to save calories. Losing weight and keeping it off requires small, sustainable changes in nutrition and exercise habits that last the test of time.
Quick Store-Bought Meals
Quick store-bought meals can be a lifesaver. Stock up on these 5 supermarket staples to eat well and save time in the kitchen. With nutritionists advising that everyone
Depression and Pandemic
Depression and pandemic. Are they related? Research shows that depression remained common during the pandemic and worsened for some people. This is according to a new study aiming
Green Bean Recipes
Looking for green bean recipes? Here’s a healthy one from Skinnytaste.com. one of my favorite healthy cooking websites. Some green bean recipes are loaded with oil and bacon.
How to Use Spaghetti Squash
Wondering how to use spaghetti squash in a meal? This is a comprehensive guide to cooking methods and add-ons to make it tasty. Be brave and try a