Does Metabolism Slow with Age?
Does metabolism slow down with age? The research shows that it changes with age, just not when you might think. Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think.
Cauliflower Taco Recipe
When you want meatless tacos, try this roasted cauliflower taco recipe, which can be made in the air fryer. Making a cauliflower taco recipe can allow you to enjoy tacos without eating beef and cutting down on the saturated fat in your diet.
Healthy Ice Cream
How about a healthy ice cream? This one has only three ingredients and is very easy to make. While we all love a cooling indulgent treat like ice cream in the summer, most ice cream is loaded with fat and sugar.
Healthy Whole Grain Recipe
Looking for a healthy whole grain recipe? How about trying this recipe featuring farro and kale? In case you’re not familiar with farro, it is an ancient wheat grain packed with nutrition. Farro is loved for its nutty flavor and unique, chewy texture.
Figs are Good for You
Figs are good for you. I have a fig tree in my yard that produces twice a year and I love to eat them as a snack, sliced up in a salad or as a sauce for baked salmon. Figs satisfy a sweet tooth and are very nutritious.
Health Risks of Diet Soda
What are the health risks of diet soda? Diet soda is promoted as a safe way to enjoy soda without consuming a lot of sugar. But is it really safe to drink diet soda or are their health risks associated with consuming sugar free sodas?
Keto Diets Cause Disease
Keto diets cause disease. That’s the finding of a new study that warns they may be doing long-term damage to your health. Researchers say that what makes these high-fat diets different from other weight-loss strategies is also increasing the risk of developing a multitude of different diseases.
How to Lose Belly Fat
Are you wondering how lose belly? Belly fat. Few words inspire more fear in the hearts of health-minded people. And for good reason.
Healthy Tofu Recipes
Looking for healthy tofu recipes? This vegan breakfast is packed with vegetables and plant-based protein. When tossed with yellow curry powder, crumbled tofu is a dead ringer for scrambled eggs.
How Much Red Meat is Healthy?
How much red meat is healthy? For meat lovers, barbecue season means lots of hot dogs, hamburgers, charcuterie trays and exotic cuts like wild boar and bison. But there’s a dark side to the carnivore’s diet.
Best Foods for Sleep
What are the best foods for sleep? There is a growing body of scientific data that indicates what types of food can protect, enhance, or undermine sleep.
How Long Does it Take to Change Health Habits?
How long does it take to change health habits? When asked the question, most people would respond with “21 days.” We’ve heard that for decades. You will be surprised to learn that it actually takes far longer than 21 days to make new healthy habits stick. So don’t give up too quickly!
Quinoa Salad
Quinoa salad is a great alternative when you get tired of eating greens for lunch every day. This salad can be whipped up in under 30 minutes. If you don’t have time to cook the quinoa, buy it pre-cooked.
Healthy Lifestyle and Cancer
A healthy lifestyle and cancer susceptibility are related. The latest research shows that living a healthy lifestyle may help mitigate high genetic risk of cancer. Even if cancer runs in your family, if you choose to live a healthy lifestyle you can lessen the risk of the disease.
Vegetables You Should Cook
Some vegetables you should cook because your body can absorb more nutrition from them when you add heat. Eating vegetables raw isn't always the most nutritious option.