How to Stick to a Healthy Diet
Wondering how to stick to a healthy diet? The beginning of a new year often feels like the perfect time for a fresh start — an opportunity to
Healthy Chicken and Veggies
Looking for healthy chicken and veggies recipes? Here’s an easy one from Skinnytaste.com. It’s a one pan or wok recipe with chicken and lots of veggies, including Brussels
Older Adults Need More Protein
Did you know that older adults need more protein? Close to half of older adults get less than the amount of protein suggested by the National Academy of
Why You Regain Weight After Dieting
Here’s why you regain weight after dieting. Weight cycling, also known as yo-yo dieting, can feel discouraging. You lost the weight you wanted to, but you've gained it
Chewing Food to Avoid Weight Gain
Chewing food to avoid weight gain really works. Don’t drink your calories in coffee shop drinks, juices or smoothies. Eat real food and chew it thoroughly. That will
How to Grocery Shop for Health
Wondering how to grocery shop for good health? What jumps into your cart at the grocery store determines what you eat at home. Registered Dietitian Addie Claire Jones
How to Reduce Portion Size
How do you reduce portion size without feeling deprived? This is a challenging issue when you’re used to eating restaurant-sized food portions. When you’re trying to lose weight,
Grab-N-Go Breakfast
Looking for Grab-N-Go breakfast ideas? Here’s one that takes only five minutes to put together. You can tell yourself it’s a banana split. This grab-n-go recipe comes from
How to Use Cauliflower Rice
Wondering how to use cauliflower rice? Cauliflower rice is a new food trend that’s full of some surprising benefits. Instead of using traditional rice, some people substitute cauliflower
Best Way to Lose Weight for Good
What’s the best way to lose weight for good? Is it to focus on the number on the scale? How many times have you lost weight only to
Best Foods for Reducing Blood Sugar Levels
What are the best foods for reducing blood sugar levels? Anyone diagnosed with diabetes has been told to avoid sugar. But is it really that simple and predicable?
The Anti-Diet Plan
What is the anti-diet plan? Calorie counting is so 2021. As consumers embrace all things wellness, dieting is now a dirty word, replaced by the idea of intuitive
Restaurant Calorie Guides
Have restaurant calorie guides resulted in restaurants making healthier choices for diners? If your New Year's resolution was to eat healthier, try ordering a recently added menu item
Healthy Eating Plans
What have we learned about healthy eating plans? As the year came to a close, the New York Times looked back on our reporting on diet and nutrition
What is Visceral Fat?
What is visceral fat? Belly fat may sound cute, but it can literally kill you. Technically known as visceral fat, belly fat lies deep within the abdomen, where