Best Way to Lose Weight for Good
What’s the best way to lose weight for good? Is it to focus on the number on the scale? How many times have you lost weight only to
Best Foods for Reducing Blood Sugar Levels
What are the best foods for reducing blood sugar levels? Anyone diagnosed with diabetes has been told to avoid sugar. But is it really that simple and predicable?
The Anti-Diet Plan
What is the anti-diet plan? Calorie counting is so 2021. As consumers embrace all things wellness, dieting is now a dirty word, replaced by the idea of intuitive
Restaurant Calorie Guides
Have restaurant calorie guides resulted in restaurants making healthier choices for diners? If your New Year's resolution was to eat healthier, try ordering a recently added menu item
Healthy Eating Plans
What have we learned about healthy eating plans? As the year came to a close, the New York Times looked back on our reporting on diet and nutrition
What is Visceral Fat?
What is visceral fat? Belly fat may sound cute, but it can literally kill you. Technically known as visceral fat, belly fat lies deep within the abdomen, where
Best Diets for 2022
What are the best diets for 2022? U.S. News & World Report, the global authority in rankings and consumer advice, released its annual assessment of the year’s Best
Healthiest Diet
What is the healthiest diet? If you're looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might
Healthy Pizza
A healthy pizza recipe can satisfy a pizza craving. I always tell my clients that if a craving doesn’t go away, it’s important to satisfy it. Usually it
Roasted Root Vegetables
Roasted root vegetables are not only sweet and crunchy, but they’re healthy too. The root vegetables we typically incorporate into our diets are onions and carrots. Why not
What are Prebiotics?
What are prebiotics and are they different from probiotics? Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since
Maintaining Weight Loss
Maintaining weight loss is much more challenging than getting the weight off in the first place. But if you want to lead a healthy life maintain weight loss
Healthy Pumpkin Desserts
Looking for healthy pumpkin desserts? This one from Skinnytaste.com is perfect. It’s everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping
How to Lose Weight When Older
This new study shows how to lose weight when older. The key for older adult weight loss is moving more often. According to a new study, ‘moving more,
How to Stop Eating Junk Food
Want tips on how to stop eating junk food? Here are six strategies to help you say no to junk food. Our environment is saturated in calories—cheap, tempting,