Weight Loss Tips
Looking for weight loss tips that actually work? Here are some good weight loss tips from registered dietitians that will help you keep the weight off long term.
Easy Salmon Recipe
Looking for an easy salmon recipe? Salmon is one of the most nutrient-dense foods on the planet. It contains high-quality protein and a variety of nutrients, including large
Avoid Diabetes
Want to avoid diabetes? Type 2 diabetes is extremely common in the U.S. (around 34 million people) and many of the risk factors for developing it are related
Americans Are Less Active
Americans are less active all the time, which is a contributor to the obesity epidemic. While we may think we work out because we have a gym membership,
Benefits of Mindful Eating
What are the benefits of mindful eating? According to a new study, eating more slowly and chewing more before swallowing may be one of the keys to weight
Healthy Asian Recipes
Looking for healthy Asian recipes? Craving wonton soup but don’t want to get it from a chain Asian restaurant? Healthy Asian Recipes Can Be Made at Home This
Spices and Heavy Metals
I’ll bet you don’t associate spices and heavy metals. Like me, you may be surprised to learn the many of our go-to spices to add flavoring to our
Plant-Based Diets and Heart Health
Plant-based diets and heart health are related. Two recent observational studies looked at the cardiovascular health of people who incorporated more plant-based foods into their diets. One study
Fiber and Weight Loss
Ever wonder if fiber and weight loss are related? Yes, losing weight might be as simple as adding more of one specific nutrient to your diet: fiber. That’s
Turkey Salad Recipe
Here’s a healthy turkey salad recipe that you can make in 10 minutes. It’s easy to make and versatile. You can enjoy it as a salad or make
Winter Squash Recipes
Looking for winter squash recipes? This one is a stand-out and provides many health benefits. The preparation time is only 15 minutes and the total cook time is
Will Running Hurt My Knees?
Will running hurt me knees? This is something I have wondered over the years of pounding the pavement. In fact, based on my erroneous assumption that running would
Foods That Lower Cholesterol
Wondering about foods that lower cholesterol? First you need to understand this substance: You’ve got both bad cholesterol (low-density lipoprotein or LDL) and good cholesterol (high-density lipoprotein or
What is Bulgur?
What is bulgur? You’ve probably heard of it, but never tried it. It may not be the first grain you think to add to your cart on a
How Much Alcohol is Safe?
How much alcohol is safe? According to the Dietary Guidelines for Americans, adults should limit their consumption to 2 drinks or less in a day for men and