How to Tell Food Who’s Boss
How to Tell Food Who’s Boss, A Step-By-Step Guide, is the title of my latest book. Do you feel that you have most parts of your life under
Healthy Processed Foods
Are there any healthy processed foods? The answer is “yes.” Some processed foods are actually good for you. Men’s Health published a list of “processed foods” that are
Nutritious Diet
We all want a nutritious diet, but many people don’t know what changes to make to get there. Healthy eating should be a goal all year long. Choosing
Easy Lentil Recipe
Here’s an easy lentil recipe. Why add lentils to a salad? Lentils belong to the legume family. They resemble a tiny bean, grow in pods, and come in
Eat Healthy, Live Longer
Eat healthy, live longer? Can it be as simple as that? Would that motivate you to eat a healthier diet? Just a few changes to your diet could
Sleep and Weight Loss
Getting adequate sleep and weight loss are related. Want to lose weight from sleeping? Try extending your sleep time so you are not sleep deprived. Outcome of Study
Prevent Heart Disease
What’s the best way to prevent heart disease? Did you know that lifestyle changes can prevent as much as 80% of cardiovascular deaths? According to the CDC, heart
Bloating and Constipation
Bloating and constipation feel very uncomfortable. If fact, these issues can make you feel poorly all day. On average, it takes anywhere from 10 hours to three days
Vegetarian Bowl Recipe
Looking for a vegetarian bowl recipe? Here is a plant-based meal in one dish from Skinnytaste.com. Benefits of a Vegetarian Bowl Recipe A plant-based one-bowl recipe is optimal
Weight-Loss Plateau
How do you break through a weight-loss plateau? If you’ve ever tried losing weight, you know the frustration of stalled weight loss. Everything’s going smoothly as you’re exercising,
Lies About Weight Loss
There are many lies about weight loss that many of us still believe. Nowadays, there are so many self-proclaimed nutritionists and fitness trainers that sometimes we no longer
What Foods Cause Weight Gain?
What foods cause weight gain? It’s not only how much food you eat, but also which foods you choose that affect weight gain. What Foods Cause Weight Gain?
Is Fiber Good For You?
Is fiber good for you? Is it a superfood? A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Superfood is
Is Coconut Healthy?
Is coconut healthy? Should you be adding coconut flakes to your cereal, using it in curries, and to sauté your favorite foods? You may have heard or read
Does Intermittent Fasting Work?
Does intermittent fasting work? IF has certainly turned out to be a lasting quick weight loss trend. Food fads come on and go. Remember the Cabbage Soup diet?