Is Fiber Important?
Is fiber important? Apparently, most Americans don’t think so. A new study reveals that 93% of Americans aren't eating enough of this essential nutrient. Only 7% of adults
Healthy Quiche Recipe
A healthy quiche recipe is typically a crustless quiche. There is no denying that quiches make for an easy, protein- and veggie-packed solution to your breakfast dilemma. Perhaps
Type 2 Diabetes Treatment
The best Type 2 diabetes treatment should be a weight loss of 15% according to new research. Specifically, losing 15% of body weight should be a primary treatment
Fall Soup Recipes
Fall soup recipes can be a healthy addition to any diet. Why not try a pumpkin soup recipe? This healthy fall soup recipe from Melissa Bernstein Power of
Vegetarian Chili
Vegetarian Chili makes an easy filling meal. It’s great for a party because it’s easy to make a large quantity and accommodates your vegetarian friends as well as
Eat Whole Egg or Egg Whites?
Eat whole egg or egg whites? As a Certified Nutritionist, this is a very common question my clients ask. If you have high cholesterol, then I’d recommend eating
Dip Recipe
A dip recipe can be healthy or unhealthy. We like to snack and dips fit the bill whether for chips or vegetables. And dips and spreads make excellent
Getting Lean After 50
Getting lean after 50 is completely doable. Don't fall into the mental trap of assuming you're "too old" to transform your physique past the age of 50. It
New Treatment for Type 2 Diabetes
There’s new treatment for Type 2 Diabetes. A recent literature review has caused a paradigm shift in treatment of type 2 diabetes to focus on weight loss. An
Banana Desserts
Banana desserts range from sugary concoctions to simple healthy desserts. Bananas foster is the long-standing decadent banana dessert. Classic bananas foster is made with butter, brown sugar, rum,
Instant Pot Meals
Instant pot meals are easy and can be very healthy. They fit into our busy lives. Everyone is looking for an ace in the hole when it comes
Weight Loss Plateau
Hit a weight loss plateau despite exercise and diet? This stage, despite being a natural hurdle that’s part of the process, can be disappointing and frustrating. Many might feel forced to drop the idea of trying to lose weight further.
Healthy Lunches
Healthy lunches don’t have to be limited to the same old sandwiches. Skip the bread and pack these easy, tasty, and healthy alternatives for your midday meal. Here
Obesity and Food Environment
Obesity and food environment are intertwined. A new study shows that changes to workplace cafeteria menus nudge workers to consume fewer calories. Reducing portion sizes and replacing higher calorie food and drinks with lower calorie options can lead to employees buying less caloric food and drink.
Sheet Pan Chicken Dinner
Sheet pan chicken dinner is the way to go. You come home tired. It’s important to be practical and to minimize preparation and clean-up time.