Weight Loss Swaps
Simple weight loss swaps make it easier to lose weight without starving yourself. The little sneaky calories add up. Fifty extra calories per day amounts to a 5.2
Food Tracking
Food tracking usually results in an unhealthy focus on calories in, calories out. When I look at my clients’ food diaries, I’m a lot more interested in the
How to Get Better Sleep
Wondering how to get better sleep? Put some muscle into your efforts by adding resistance training, otherwise known as weight training, to your weekly exercise routine. In fact,
Biscotti Cookie Recipe
Looking for a biscotti cookie recipe? Skinnytaste.com has a great healthy cranberry pistachio biscotti recipe. If you’re looking for a sweet treat and love crunchy cookies, a healthy
Benefits of Leafy Green Vegetables
What are the health benefits of leafy green vegetables? Dark leafy green vegetables are all the rage among health-conscious eaters. But the fact is that few of us
Healthy Fast-Food
Are there any healthy fast-food options? Actually, there are quite a few. From veggie-stacked sandwiches to bowls bursting with flavor, these healthy fast-food options prove you can score
Prevent Heart Disease
Can you change your diet and prevent heart disease? Yes! A diet that's high in fat, salt, sugar and cholesterol can lead to heart disease. A healthy diet
Healthy Cheeses
What are the healthy cheeses? Most of us love cheese. Cheese provides calcium and protein and can certainly be part of a healthy diet. But which ones are
Healthy Chicken Recipe
Looking for a healthy chicken recipe? How about one that’s easy to make and takes only 35 minutes to cook? This healthy chicken recipe yields 4 servings.
Kamut: A Healthy Ancient Grain
Kamut, also known as Khorasan wheat, is an ancient grain that has been found in Middle Eastern regions like Iran and Europe for centuries, according to registered holistic
Eat Healthy Without Cooking
How can I eat healthy without cooking? This is a question I am frequently asked by new clients as a Certified Nutritionist. I don’t like to cook either,
How to Cook Salmon
Wondering how to cook salmon? You’ve probably heard about all the benefits of eating fish and the heart healthy Omega-3s in salmon in particular. Yet many of us
What is a Plant-Based Diet?
What is a plant-based diet? We’ve all heard that a plant-based diet is the key to good health and a long life. But there is a lot of
Fonio: The Next Super-Grain
Fonio: The New Super-Grain? Have you heard of fonio? If not, you will soon. It’s been lauded by many as a "climate crisis-ready crop," a superfood replacement for
Easy Food Substitutions
Knowing about easy food substitutions really helps if you’re trying to get to a healthier diet. Adopting a healthier diet doesn't always mean drastic, sweeping changes. It can