Getting Rid of Belly Fat
The struggle of getting rid of belly fat may be easier if you eat avocados. A new controlled study showed that eating avocados changed belly fat distribution in
How to Shorten a Cold
Wondering how to shorten a cold? Zinc just might be the answer to how to shorten a cold. Some people try Vitamin C or Emergen-C. If neither of
How to Use Barley
How to use barley? You may have heard that barley is a nutritious whole grain but you have no idea how to use barley. Health Benefits It’s a
Healthy Ingredient Swaps
Healthy ingredient swaps can make sticking to a nutritious diet a lot easier, particularly if you are at risk of heart disease. Whether you’re recovering from a heart
Diabetes Prevention
Diabetes prevention can be accomplished by eating a healthy diet. A new study according to a recent study by the University of Eastern Finland and the Finnish Institute
Mistakes When Going Vegan
People make mistakes when going vegan. While the number of Americans who have completely cut meat from their diet is still pretty low, a lot of people are
Alcohol and Cancer
Alcohol and cancer may be linked. A new study links even moderate alcohol use with higher cancer risk. A new study has found an association between alcohol and
Processed Food & Weight Gain
Processed foods and weight gain. Do they go hand-in-hand? Processed foods are the easiest thing to grab when we’re hungry. They are very convenient, taste great and are
How to Avoid Junk Food
How to avoid junk food? It’s a question I get a lot as a Certified Nutritionist. I tell my clients that in today’s food-centric society, we need strategies
Calories In Calories Out
Calories in, calories out. Is caloric reduction to key to weight loss? Most quick weight loss programs focus on calorie deprivation. But new research demonstrates that overall calorie intake may not be so important. This study concluded that it is the food quality, not quantity, which impacts obesity and weight gain.
Intermittent Fasting Diets
Intermittent fasting diets are all the rage, but new clinical trial results indicate they don't work any better than simple calorie cutting. People who simply cut their daily
Personalized Weight Loss
Is personalized weight loss the key to losing weight and keeping it off? There is a dire need for effective weight loss strategies and techniques since 74% of American adults are overweight or obese.
Is Diet or Exercise More Important?
Is diet or exercise more important to your health? You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight loss or improved heart health.
Herbal Weight Loss Supplements
Herbal weight loss supplements are tempting because they seem like a shortcut. But are they safe and effective? The thing is, those concoctions could make things worse instead of better.
Top Food Trends of 2022
What are the top food trends of 2022? The editors of Eating Well Magazine, along with their team of registered dietitians and test kitchen cooks, used consumer data