Weight-Loss Plateau
How do you break through a weight-loss plateau? If you’ve ever tried losing weight, you know the frustration of stalled weight loss. Everything’s going smoothly as you’re exercising,
Lies About Weight Loss
There are many lies about weight loss that many of us still believe. Nowadays, there are so many self-proclaimed nutritionists and fitness trainers that sometimes we no longer
What Foods Cause Weight Gain?
What foods cause weight gain? It’s not only how much food you eat, but also which foods you choose that affect weight gain. What Foods Cause Weight Gain?
Is Fiber Good For You?
Is fiber good for you? Is it a superfood? A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Superfood is
Is Coconut Healthy?
Is coconut healthy? Should you be adding coconut flakes to your cereal, using it in curries, and to sauté your favorite foods? You may have heard or read
Does Intermittent Fasting Work?
Does intermittent fasting work? IF has certainly turned out to be a lasting quick weight loss trend. Food fads come on and go. Remember the Cabbage Soup diet?
Weight Loss Tips
Looking for weight loss tips that actually work? Here are some good weight loss tips from registered dietitians that will help you keep the weight off long term.
Easy Salmon Recipe
Looking for an easy salmon recipe? Salmon is one of the most nutrient-dense foods on the planet. It contains high-quality protein and a variety of nutrients, including large
Avoid Diabetes
Want to avoid diabetes? Type 2 diabetes is extremely common in the U.S. (around 34 million people) and many of the risk factors for developing it are related
Americans Are Less Active
Americans are less active all the time, which is a contributor to the obesity epidemic. While we may think we work out because we have a gym membership,
Benefits of Mindful Eating
What are the benefits of mindful eating? According to a new study, eating more slowly and chewing more before swallowing may be one of the keys to weight
Healthy Asian Recipes
Looking for healthy Asian recipes? Craving wonton soup but don’t want to get it from a chain Asian restaurant? Healthy Asian Recipes Can Be Made at Home This
Spices and Heavy Metals
I’ll bet you don’t associate spices and heavy metals. Like me, you may be surprised to learn the many of our go-to spices to add flavoring to our
Plant-Based Diets and Heart Health
Plant-based diets and heart health are related. Two recent observational studies looked at the cardiovascular health of people who incorporated more plant-based foods into their diets. One study
Fiber and Weight Loss
Ever wonder if fiber and weight loss are related? Yes, losing weight might be as simple as adding more of one specific nutrient to your diet: fiber. That’s