Healthy Diet for Weight Loss
What is a healthy diet for weight loss? Anyone who's trying to lose weight knows the journey can be filled with frustrating hurdles and unexpected curveballs. But once
Yogurt Bowls
Yogurt bowls are a very healthy way to start the day off right, with a nutritious breakfast. These bowls incorporate cinnamon, a spice with many know health benefits,
Best Foods for Heart Health
Wondering about the best foods for heart health? We all know how important heat health is. Our hearts keep our blood moving through our body, controls our heart
Energy Levels and Food
Energy levels and food are intertwined. The old expression “We are what we eat” has a lot of truth to it. I always tell my clients that if
Avocado Toast
Avocado toast started to become a thing in about 2016. It’s easy to prepare, tastes good and nutritious. Now it’s on every breakfast and brunch menu. AVOCADO TOAST
Customized Diets
Are customized diets possible with artificial intelligence? Customized diets are the next frontier in nutrition science – and artificial intelligence (AI) will play a key role in figuring
Food and Mental Health
Food and mental health is an increasingly popular topic. More evidence that our food choices affect our mental health is emerging every day. So, what foods help keep
Personalized Diets
Are personalized diets possible with artificial intelligence? Customized diets are the next frontier in nutrition science – and artificial intelligence (AI) will play a key role in figuring
How to Reduce Salt Intake
Wondering how to reduce salt intake? The trick is to learn the sneaky places it is hiding. You skip the salt shaker and lean toward the low-sodium labels,
How to Get Rid of Belly Fat
Wondering how to get rid of belly fat? Many of us hold weight in their midsection. Can you spot reduce belly fat? This article from Today.com offers advice
Best Drinks for Weight Loss
What are the best drinks for weight loss? Everyone wants to lose weight fast, but experts agree it must be done safely. You need a balanced diet, daily
Can Yoga Help with Weight Loss?
Can Yoga Help With Weight Loss? When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say,
What is Seed Cycling?
What is seed cycling? Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and
Low Carb Diets and Diabetes
We hear a lot about low carb diets and diabetes. A new study shows that in some cases a low carb diet can increase, not decrease your risk
Is Soda Harmful to Health?
Is soda harmful to health? One problem with soda is that it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular