How to Grocery Shop for Health
Wondering how to grocery shop for good health? What jumps into your cart at the grocery store determines what you eat at home. Registered Dietitian Addie Claire Jones
How to Reduce Portion Size
How do you reduce portion size without feeling deprived? This is a challenging issue when you’re used to eating restaurant-sized food portions. When you’re trying to lose weight,
Grab-N-Go Breakfast
Looking for Grab-N-Go breakfast ideas? Here’s one that takes only five minutes to put together. You can tell yourself it’s a banana split. This grab-n-go recipe comes from
How to Use Cauliflower Rice
Wondering how to use cauliflower rice? Cauliflower rice is a new food trend that’s full of some surprising benefits. Instead of using traditional rice, some people substitute cauliflower
Best Way to Lose Weight for Good
What’s the best way to lose weight for good? Is it to focus on the number on the scale? How many times have you lost weight only to
Best Foods for Reducing Blood Sugar Levels
What are the best foods for reducing blood sugar levels? Anyone diagnosed with diabetes has been told to avoid sugar. But is it really that simple and predicable?
The Anti-Diet Plan
What is the anti-diet plan? Calorie counting is so 2021. As consumers embrace all things wellness, dieting is now a dirty word, replaced by the idea of intuitive
Restaurant Calorie Guides
Have restaurant calorie guides resulted in restaurants making healthier choices for diners? If your New Year's resolution was to eat healthier, try ordering a recently added menu item
Healthy Eating Plans
What have we learned about healthy eating plans? As the year came to a close, the New York Times looked back on our reporting on diet and nutrition
What is Visceral Fat?
What is visceral fat? Belly fat may sound cute, but it can literally kill you. Technically known as visceral fat, belly fat lies deep within the abdomen, where
Best Diets for 2022
What are the best diets for 2022? U.S. News & World Report, the global authority in rankings and consumer advice, released its annual assessment of the year’s Best
Healthiest Diet
What is the healthiest diet? If you're looking to cut down on meat consumption—but becoming vegetarian or vegan feels like too big of a jump—a Pesco-Mediterranean diet might
Healthy Pizza
A healthy pizza recipe can satisfy a pizza craving. I always tell my clients that if a craving doesn’t go away, it’s important to satisfy it. Usually it
Roasted Root Vegetables
Roasted root vegetables are not only sweet and crunchy, but they’re healthy too. The root vegetables we typically incorporate into our diets are onions and carrots. Why not
What are Prebiotics?
What are prebiotics and are they different from probiotics? Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since