Healthy Protein Sources
Looking for healthy protein sources? Getting adequate protein is important to a healthy diet. Did you know that protein keeps you full longer than carbs or fat? That’s
What Does a Health Coach Do?
Wondering what does a health coach do? I recently passed the national board exam to become a certified wellness coach, so I wanted to give you an idea
Best Nuts for Gut Health
What are the best nuts to gut health? According to a recent study, almonds are your best bet. We are hearing more and more about the importance of
Air Fryer Side Dishes
Looking for air fryer side dishes? I just got a new air fryer and it is quick and does the trick in terms of crisping up veggies. Using
Does Fasting Affect Hormones?
Does fasting affect hormones? Intermittent fasting has taken off as a way to lose weight without having to limit types of a food a person eats. But there
How Healthy is My Diet?
Have you ever wondered "how healthy is my diet?" People trying to adopt a healthier diet probably aren't the best judges of how well they're actually eating, a
Eggs in a Cup
Here’s an easy recipe for eggs in a cup. But, are you confused about whether you should be eating eggs or not? It’s not surprising. Here’s the current
Why are Fried Foods Bad for You?
Are you wondering why are fried foods bad for you? They taste so good. Is it just the oil? Deep frying is a common cooking method used across
How to Lose Weight Safely
Wondering how to lose weight safely? Tired of miracle diets that only work for a while and then you regain the weight? Why not finally do it the
Exercise Motivation
Struggling with exercise motivation? Friends could be key to finding fitness motivation. Research shows that social interaction could be key to kick-starting a fitness regime. After analyzing data,
Healthy Sweet Snacks
Looking for some healthy sweet snacks to satisfy your sweet tooth? The air fryer or oven is an easy way to crisp up some fruit and also get
Do New Weight Loss Drugs Work?
Do new weight loss drugs work? There are several FDA approved weight loss injectable drugs on the market. Here is some helpful information about them if you are
Effects of Ultra-Processed Foods
What are the effects of ultra-processed foods? Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China.
Healthy Tomato Sauce
Looking for a healthy tomato sauce? This is Dr. Mark Hyman’s recipe for spicy arrabbiata sauce. It cooks up in only 30 minutes. An easy, savory tomato sauce
Worried About High Cholesterol?
Are you worried about high cholesterol? There's no denying the link between cholesterol and diet, but some factors are still up for debate. The conversations around the connection between