Healthy Asian Recipes
Looking for healthy Asian recipes? Craving wonton soup but don’t want to get it from a chain Asian restaurant? Healthy Asian Recipes Can Be Made at Home This
Spices and Heavy Metals
I’ll bet you don’t associate spices and heavy metals. Like me, you may be surprised to learn the many of our go-to spices to add flavoring to our
Plant-Based Diets and Heart Health
Plant-based diets and heart health are related. Two recent observational studies looked at the cardiovascular health of people who incorporated more plant-based foods into their diets. One study
Fiber and Weight Loss
Ever wonder if fiber and weight loss are related? Yes, losing weight might be as simple as adding more of one specific nutrient to your diet: fiber. That’s
Turkey Salad Recipe
Here’s a healthy turkey salad recipe that you can make in 10 minutes. It’s easy to make and versatile. You can enjoy it as a salad or make
Winter Squash Recipes
Looking for winter squash recipes? This one is a stand-out and provides many health benefits. The preparation time is only 15 minutes and the total cook time is
Will Running Hurt My Knees?
Will running hurt me knees? This is something I have wondered over the years of pounding the pavement. In fact, based on my erroneous assumption that running would
Foods That Lower Cholesterol
Wondering about foods that lower cholesterol? First you need to understand this substance: You’ve got both bad cholesterol (low-density lipoprotein or LDL) and good cholesterol (high-density lipoprotein or
What is Bulgur?
What is bulgur? You’ve probably heard of it, but never tried it. It may not be the first grain you think to add to your cart on a
How Much Alcohol is Safe?
How much alcohol is safe? According to the Dietary Guidelines for Americans, adults should limit their consumption to 2 drinks or less in a day for men and
How to Stick to a Healthy Diet
Wondering how to stick to a healthy diet? The beginning of a new year often feels like the perfect time for a fresh start — an opportunity to
Healthy Chicken and Veggies
Looking for healthy chicken and veggies recipes? Here’s an easy one from Skinnytaste.com. It’s a one pan or wok recipe with chicken and lots of veggies, including Brussels
Older Adults Need More Protein
Did you know that older adults need more protein? Close to half of older adults get less than the amount of protein suggested by the National Academy of
Why You Regain Weight After Dieting
Here’s why you regain weight after dieting. Weight cycling, also known as yo-yo dieting, can feel discouraging. You lost the weight you wanted to, but you've gained it
Chewing Food to Avoid Weight Gain
Chewing food to avoid weight gain really works. Don’t drink your calories in coffee shop drinks, juices or smoothies. Eat real food and chew it thoroughly. That will