How to Reverse Aging
Wondering how to reverse aging? According to a new study, it is possible to reverse aging by reducing your stress. Your biological age is ticking, but this study shows
Are Cranberries Good for a UTI?
Are cranberries good for a UTI? The myth is true: Cranberries stop UTIs from coming back, new review finds. Science is finally catching up to what many healthy,
Healthy Shrimp Taco Recipe
Looking for a healthy shrimp taco recipe? Tacos are often a favorite comfort food and a favorite craving for a lot of us. Instead of choosing beef tacos,
High Protein Salad Recipe
Looking for a high protein salad recipe? Many salads have little or no protein. While you will feel full after eating it, you will soon be hungry due
How to Manage Stress
Wondering how to manage stress? The first step is to recognize how short term and long-term stress affect the body. Only after gaining that understanding can you start
Stress and Cognitive Function
Do you think stress and cognitive function are linked? Stress affects your entire body as well as your brain. It has adverse effects on your physical, mental, emotional,
Side Effects of New Weight Loss Drugs
What are the side effects of new weight loss drugs? I’m sure you’re aware that the new weight loss drugs are all the rage. They are the first
Healthy Squash Soup
Looking for a healthy squash soup? Give this healthy squash soup recipe from MedlinePlus.com a try. It combines winter squash with pears and non-fat yogurt to make a
Are Sugar Alcohols Dangerous?
Are sugar alcohols dangerous? Sugar alcohols include xylitol, erythritol, sorbitol, and maltitol. Until this recent study they were generally considered to be safe sugar substitutes. Bu this new
Fatty Liver Disease
Fatty Liver Disease is dangerous from a health perspective. Maybe you've tried to lose weight and not really lost much. New research suggests that moderate exercise can help
Healthy Lifestyle Habits
What are healthy lifestyle habits? I routinely recommend that Mediterranean diet to my clients as the healthy lifestyle diet. But this study broadens the analysis and determines that
Is Intermittent Fasting Best for Weight Loss?
Is intermittent fasting best for weight loss? According to the American Heart Association’s 2022 statistics, 40% of adults in the U.S. are obese; and the Association’s current diet
Can I Lose Weight Without Giving Up Favorite Foods?
Want to lose weight but wondering can I lose weight without giving up favorite foods? Is it possible to lose weight while still eating what you love? Losing
How to Stop Sugar Cravings
Struggling with how to stop sugar cravings? If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per
Nutrition Myths Debunked
Nutrition myths debunked: These myths are prevalent because diets and nutrition trends are often sensationalized on social media to excite people, but they usually aren’t sustainable for long-term