Healthy Sweet Snacks
Looking for some healthy sweet snacks to satisfy your sweet tooth? The air fryer or oven is an easy way to crisp up some fruit and also get
Do New Weight Loss Drugs Work?
Do new weight loss drugs work? There are several FDA approved weight loss injectable drugs on the market. Here is some helpful information about them if you are
Effects of Ultra-Processed Foods
What are the effects of ultra-processed foods? Eating lots of ultra-processed foods may dramatically increase your risk for dementia, according to a new study by researchers in China.
Healthy Tomato Sauce
Looking for a healthy tomato sauce? This is Dr. Mark Hyman’s recipe for spicy arrabbiata sauce. It cooks up in only 30 minutes. An easy, savory tomato sauce
Worried About High Cholesterol?
Are you worried about high cholesterol? There's no denying the link between cholesterol and diet, but some factors are still up for debate. The conversations around the connection between
Can a Meal Delivery Service Help You Lose Weight?
Can a meal delivery service help you lose weight? It is often a practical and viable option. If you’re looking to lose weight, meal delivery services can be
Easy Lunch Ideas
Looking for easy lunch ideas? This is a common question I get from my clients. Bringing your own healthy lunch ensures that you eat healthier foods and consume
Is Eliminating All Carbs the Key to Weight Loss?
Is eliminating all carbs the key to weight loss? Does the argument ever end? Which is the best diet, the easiest, the one with the quickest results, the
Healthy Shrimp Recipe
This easy healthy shrimp recipe is from Skinnytaste.com, one of my favorite cookbooks and cooking websites. It is a meal-in-one, made with shrimp, sausage, and lots of colorful
Are Plant-Based Diets Healthy?
The question of whether plant-based diets are healthy depends on what foods the individual eats. Just eliminating all meat does not necessarily mean that you are on a
Reasons You’re Not Losing Weight
There may be many reasons you’re not losing weight. Here are some of the most common reasons’ why you’re not losing weight. Read further for pitfalls to avoid
Healthy Mac & Cheese
Here's a healthy mac & cheese that can stave off any mac & cheese craving and save you from all the calories and fat. This healthy mac &
Healthy Nachos
Healthy nachos will satisfy a craving for the loaded version you’re used to. Bell peppers can serve as a healthy stand-in for chips. Salsa is very low calorie
What Should I Eat After a Workout?
What should I eat after a workout? There’s a lot of conflicting information on the Internet on this topic. After surfing the net, you may come away quite
Why Am I Always Tired?
Why am I always tired? This is a very common inquiry these days. If you’re feeling overly tired or have little energy, you’re not alone. Fatigue may be