Full-Fat Dairy May Cut Heart Disease
Full-fat dairy may cut heart disease according to a new study that focused on the PURE diet. This study finds that whole-fat dairy — including cheese, whole yogurt,
Weekend Warriors
Are weekend warriors improving their health or are they just fooling themselves? A recent study indicates that even working out two days a week yields significant cardiovascular benefits.
DNA Diet
New DNA diet discovery may eventually pave the way for ‘personalized’ weight loss menu. The discovery of hundreds of genes that directly influence what we choose to eat
Weight Loss Drugs Long-Term
What happens with weight loss drugs long-term? After about two years of taking Ozempic for diabetes or weight loss, people say they still have to stay diligent about
What is NEAT?
What is NEAT? It’s a way to get healthier without even going to a gym. If anyone asked if I get enough exercise, my answer would be unequivocal:
Dealing with an Aging Body
Dealing with an aging body is a chore to handle. I’m 67 years old now, and despite my diligent efforts, my body is definitely talking to me a
Corn Salsa Recipe
This corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls. This recipe, posted on Skinnytaste.com was
Intuitive Eating and Weight Loss
Intuitive eating and weight loss? Is it the “anti-diet” you’ve been waiting for? Whether you want to lose weight or eat better, there are a lot of diets
Healthy Pizza
Healthy Pizza Healthy pizza is not an oxymoron. Here is a healthy version from my favorite recipe site, Skinnytaste.com. Healthy Pizza is Possible Gina Homolka, founder of the
Health Risks of Vaping
What are the health risks of vaping? Research increasingly reveals health risks of e-cigarette use, and more studies are needed about the long-term impact e-cigarettes may have on
Heart Health
Heart health is so important. Here are some ways to strengthen and protect your heart through positive lifestyle habits. Heart health isn't solely determined by genetics. By adopting
Healthy Chicken Salad Recipe
Want a healthy chicken salad recipe? This quick and easy, classic chicken salad recipe from Skinnytaste.com is made healthier and lighter by making just a few substitutions. Use
Healthy Pasta Recipe
Looking for a healthy pasta recipe? Try this one from the My Fitness Pal app. A healthy pasta recipe can be hard to find. Most have no vegetables
A Healthy Workplace
Want to create a healthy workplace? In today's fast-paced corporate world, professionals often find themselves juggling numerous responsibilities, leaving little time for self-care, especially when it comes to
Why Coffee is Good for You
Wonder why coffee is good for you? A new study suggests that coffee may be superior to other caffeine sources when it comes to priming the brain for