Dinner Recipes

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  • a healthy diet broccoli soup

Healthy Diets Emphasize Plants

Healthy diets focus on eating more plants and less meat. Research consistently shows that plant-based diets are linked with a lower risk of obesity, hypertension, heart disease, type 2 diabetes and cancer. Another benefit of eating more plant-based foods is that it increases your intake of fiber, vitamins, minerals, and

  • health and wellness programs use turmeric

Health and Wellness Programs Use Tasty Spices

Health and wellness programs use healthy spices because you won’t be on the healthy eating bandwagon long eating bland food. Remember that salt is not the only spice. There are many others to choose from and some have pretty amazing health benefits. Turmeric is one of those spices. Health and

  • healthy diet programs green leafy vegetables

Healthy Diet Programs Include Green Leafy Vegetables

Healthy diet programs should include generous amounts of green leafy vegetables. Why Healthy Diet Programs Include Green Leafy Vegetables Wondering why healthy diet programs include green leafy vegetables? Here are just some of the reasons. Dark green leafy vegetables are great sources of nutrition. • Salad greens, kale and spinach

  • healthy eating at a tailgate

Healthy Eating at a Tailgate Party

Healthy eating at a football tailgate can be quite a challenge. Getting together pre-game typically involves overindulging in rich food and downing quite a few beers. Is healthy eating possible at a tailgate? It is possible, but don’t try anything too radical. Take a tasty indulgent dish and lighten it

Weight Loss Meal Plans Use Lean Protein

Weight loss meal plans should include adequate amounts of lean protein. Skinless chicken breast, as used in this tasty recipe, is a perfect addition to a weight loss meal plan. Grilled, skinless chicken breast is a welcome addition to effective weight loss meal plans due to its low calorie count

Good Weight Loss Programs Spice it Up

Good weight loss programs spice it up! I was a vegetarian for 14 years long before it was fashionable to eat a lot of vegetables. When I ventured into restaurants in those days, the best I could do was a plate of soggy, tasteless vegetables.   That led me to

Mediterranean Diet Healthy Recipe

Eat a Mediterranean Diet for good health. That’s what the research tells us.   The Mediterranean Diet Improves Health   According to the Mayo Clinic, following a Mediterranean Diet yields many health benefits:   Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk

Successful Weight Loss Programs Include Shellfish

Successful weight loss programs include shellfish. A healthy alternative to meat, shellfish provide high-quality protein, many important vitamins and minerals, as well as omega-3 fatty acids. Shellfish are naturally low in calories. Just be careful about how you prepare them. For example, a 3-ounce serving of boiled or steamed shrimp

  • healthy meal plans require tasty entrees salmon and Brussels sprouts

Healthy Meal Plans Need Quick and Tasty Entrees

Healthy meal plans require easy tasty entrees. Otherwise you won’t stay on the healthy eating bandwagon for long. If you’re used to eating fast-food, understand that it will take your taste buds some time to learn to prefer healthy meal plans. Be patient. The In-N-Out Burger cravings will dissipate.  

A Healthy Diet Meal Planner Necessity

A healthy diet meal planner needs to be practical. You will only stick with a healthy diet if it’s practical and fits in with your existing lifestyle. Many of us don’t have the time or energy to cook from scratch as part of our healthy diet meal planner.   A