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Mediterranean Diet Healthy Recipe

Eat a Mediterranean Diet for good health. That’s what the research tells us.   The Mediterranean Diet Improves Health   According to the Mayo Clinic, following a Mediterranean Diet yields many health benefits:   Benefits of the Mediterranean diet: Research has shown that the traditional Mediterranean diet reduces the risk

Successful Weight Loss Programs Include Shellfish

Successful weight loss programs include shellfish. A healthy alternative to meat, shellfish provide high-quality protein, many important vitamins and minerals, as well as omega-3 fatty acids. Shellfish are naturally low in calories. Just be careful about how you prepare them. For example, a 3-ounce serving of boiled or steamed shrimp

  • healthy meal plans require tasty entrees salmon and Brussels sprouts

Healthy Meal Plans Need Quick and Tasty Entrees

Healthy meal plans require easy tasty entrees. Otherwise you won’t stay on the healthy eating bandwagon for long. If you’re used to eating fast-food, understand that it will take your taste buds some time to learn to prefer healthy meal plans. Be patient. The In-N-Out Burger cravings will dissipate.  

A Healthy Diet Meal Planner Necessity

A healthy diet meal planner needs to be practical. You will only stick with a healthy diet if it’s practical and fits in with your existing lifestyle. Many of us don’t have the time or energy to cook from scratch as part of our healthy diet meal planner.   A

  • well balanced diet bulgur recipe

A Well Balanced Diet Includes Healthy Grains

A well balanced diet should not be one devoid of all grains. Ditch the white carbs, but make whole grain foods the base of your well balanced diet. They should supply about 45-65% of your daily caloric intake. After all, carbohydrates are our body’s main energy source.     Bulgur

  • dieting plans include healthier food prep oven fried chicken

Dieting Plans Use Healthier Preparation Methods

Dieting plans use healthier preparation methods. Many of us have come to love fried chicken.   Exclude Fried Foods from Your Dieting Plans   Healthy dieting plans aim to exclude unhealthy fried foods. Maybe you have a weakness for The Colonel’s Finger Lickin’ Good Kentucky Fried Chicken. KFC’s chicken is

  • healthy diet programs use shortcuts like slow cookers

Healthy Diet Programs Use Shortcuts

Healthy diet programs stay on track by using practical shortcuts.   We are all super-busy and often don’t have the time or energy to prepare dinner when we get home from the office. Why not put the meal in the slow cooker or crockpot before you leave home? That way

  • best weight loss programs carrot and parsnip soup

Weight Loss Programs Include Healthy Soups

Weight loss programs should always include healthy soups. There’s no need to add cream. Just use healthy, nutrient-rich vegetables and puree them when cooked. Soups are a comfort food and will keep you full for a long time.   I love root vegetables. While we’re all familiar with onions and

  • healthy diet programs include vegetables

Healthy Diet Programs Include Lots of Vegetables

Healthy diet programs go heavy on the vegetables. Try replacing some or all of the typical starches with healthy vegetables. You will not only increase the nutritional value, but you will also save on calories. Healthy diet programs are particularly challenging when we eat out. An entree typically consists of

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Effective Diets Require Quick Meals

Effective diets require quick meals. We’re all super-busy and time-pressed. The temptation is to go through the drive-thru on the way home. Often the idea of cooking dinner is too daunting to even contemplate. Effective diets require that we consistently eat good food and avoid the drive-thru. That means that